Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
10 min. | 30 min. | 9 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,644 Kcal or 19,443 Kj | 406 gr | 12 gr | 330 gr |
232 % | 156 % | 1 % | 50 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 22 gr | 1 gr | 18 gr |
12 % | 8 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
387 Kcal or 1,620 Kj | 34 gr | 1 gr | 28 gr |
19 % | 13 % | <1 % | 4 % |
![]() | Fresh tuna: You can check-out other recipes which use it, like for example: Marinated tuna and cabbage, Seared tuna with lemon and lime, Leek and fresh tuna tart, Marinated tuna with herbs, Spicy seafood plancha, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Quick prawn curry, Cervelle de Canut, Panzanella, Warm lentil salad, Sautéed pork with mushrooms in a cream sauce., ... All |
![]() | Lemon juice: You can check-out other recipes which use it, like for example: Cretan salad, Strawberry, kiwi and mascarpone verrines, Gravlax, Apple paste, Mackerel rillettes, ... All |
![]() | Herbs of your choice: You can check-out other recipes which use it, like for example: Crunchy salad, Cucumber and salmon salad, Chicken and avocado bagels, Loin of pork with herbs and julienne vegetables , Chicken and Avocado Salad, ... All |
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