Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.
71 K 4.7/5 (13 reviews)
15 min.
Easy
2 people
5 IngredientsLast modified on: May 28th 2014
For 2 people, you will need:
- 1
150 g tinned (canned) chickpeas - 2
75 g spring onion (scallion) - 3
100 g radishes - 4
fresh coriander (cilantro) - 5
2.5 tablespoons french dressing (vinaigrette) - Total weight: 365 grams
Change measures:
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 3 min.
Drain 150 g tinned (canned) chickpeas and mash them roughly with a fork.
Stage 2 - 1 min.
Put into a bowl.
Stage 3 - 7 min.
Add 75 g spring onion (scallion) and 100 g radishes sliced into rounds.
Stage 4 - 3 min.
Finish by adding the chopped coriander and 2.5 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
For a more exotic flavour, try making the vinaigrette with sesame oil.
Keeping: A day or two in the fridge, covered with plastic film. .
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 40 RDI=4 % | 40 RDI=6 % | 540 RDI=30 % | 2,240 RDI: 30 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 6 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
How much will it cost?
- For 2 people : 0.65 €
- Per person : 0.35 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Couscous, Spinach and chick peas "à la milanaise", Chorba, Cauliflower and chickpea salad, Green hummus, ... See them all 10
Radishes
Like these other recipes: Vegetable tartare, Crunchy verrines, Pan bagnat, Summery cheese on toast, Norwegian tartines, ... See them all 29
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Cauliflower and avocado rémoulade, Endive and cheese salad with croutons, Avocado, artichoke and chicken salad, Thai-style Chicken with Cashew Nuts, Tagliatelle with cockles, ... See them all 75
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Warm scallop and cabbage salad, Polish-style beetroot salad, Harichou salad, Eggs with mayonnaise, Jerusalem artichoke salad, ... See them all 68
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