Chickpea salad
15 min.
Easy
2 people
5 Ingredients- 1
150 g tinned (canned) chickpeas - 2
75 g spring onion (scallion) - 3
100 g radishes - 4
fresh coriander (cilantro) - 5
2.5 tablespoons french dressing (vinaigrette) - Total weight: 365 grams
Step by step recipe
Stage 1 - 3 min.
Stage 2 - 1 min.
Stage 3 - 7 min.
Stage 4 - 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 40 RDI=4 % | 40 RDI=6 % | 540 RDI=30 % | 2,240 RDI: 30 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 6 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
- For 2 people : 0.65 €
- Per person : 0.35 €
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Tinned (canned) chickpeas
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Radishes
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Spring onion (scallion)
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French dressing (vinaigrette)
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