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Sautéed green vegetables

Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.

43,6283.8/5 for 23 ratings

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Last modified on: June 15^th 2014

For 8 people, you will need:

1 400 g courgette
2 400 g green cabbage
3 200 g spring onion (scallion)
4 400 g leek
5 16 tablespoons olive oil
6 parsley
7 2 knobs butter
8 salt
9 pepper
Total weight: 1,660 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
45 min.	5 min.	15 min.	1 hour 5 min.

Keeping: A few days in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 45 min.

Sautéed green vegetables : Photo of step #1

Prepare the courgettes and cut into small pieces.

Prepare the cabbage and shred.

Prepare the spring onions and chop.

Prepare the leeks and chop.

Stage 2 - 5 min.

Sautéed green vegetables : Photo of step #2

Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.

Salt and pepper at the end of cooking.

Set aside.

Stage 3 - 5 min.

Sautéed green vegetables : Photo of step #3

Do the same for the cabbage.

Stage 4 - 5 min.

Sautéed green vegetables : Photo of step #4

Do the same for the leeks.

Stage 5 - 2 min.

Sautéed green vegetables : Photo of step #5

Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.

Cook for 1 or 2 minutes until tender.

Stage 6 - 3 min.

Sautéed green vegetables : Photo of step #6

Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.

Leave to heat through and it's ready.

Remarks

Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,666 Kcal or 11,162 Kj	11 gr	48 gr	269 gr
133 %	4 %	5 %	41 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
161 Kcal or 674 Kj	1 gr	3 gr	16 gr
8 %	<1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
333 Kcal or 1,394 Kj	1 gr	6 gr	34 gr
17 %	1 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 8 people : 4.07 €
Per person : 0.51 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Ratatouille confite, Quick courgette soup with cheese, Pollack fillet baked with rice and vegetables., Baby courgette salad, ... All
	Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Sautéed Pork with Peanuts, Fish petals, vegetables julienne, and beurre blanc, Bacon and cabbage omelette, How to prepare cabbage, Sautéed Green Vegetables, ... All
	Leek: You can get more informations, or check-out other recipes which use it, for example: Nicholas's fish, Steamed leeks with morel sabayon, Leek and potato soup, Sea bass with coriander cream en papillote, Tandoori-flavoured chicken with leeks, ... All
	Spring onion (scallion): You can check-out other recipes which use it, like for example: Crunchy spring salad, Quiche Bretonne, Chicken with spinach in a cream sauce , Thai-style Chicken with Cashew Nuts, Deep leek and potato quiche, ... All

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