Preparation | Cooking | Start to finish |
---|---|---|
38 min. | 28 min. | 1 hour 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,209 Kcal or 9,249 Kj | 125 gr | 40 gr | 172 gr |
110 % | 48 % | 4 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
196 Kcal or 821 Kj | 11 gr | 4 gr | 15 gr |
10 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
276 Kcal or 1,156 Kj | 16 gr | 5 gr | 22 gr |
14 % | 6 % | <1 % | 3 % |
Langoustines (scampi): You can check-out other recipes which use it, like for example: Langoustine and leek tarts, Scrambled eggs with langoustines and asparagus tips., Langoustine gratin, Sesame fried scampi, Chilli langoustines, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Eggs en Cocotte à la Française, Gratin Parmentier, Grapefruit cake, Artichoke hearts forestier , How to cook rice in rice-cooker, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Turban of sole with langoustines, Sausage and lentils "en cocotte", Spaghetti Bolognese, Quick orange marmalade, Eggs meurette, ... All | |
Sheet of filo pastry : You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Red rice pannequets, Filo leeks and cheese tart, ... All |
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