Cooking-ez.com

1,046 easy and fully explained recipes, with 12,705 photos and 77 videos

Salade Niçoise

Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.

As there is no real "official" recipe, everyone has their own personal version. This is mine.

54,2934.8/5 for 24 ratings

Last modified on: June 7^th 2018

For 6 people, you will need:

1 300 g broad beans
2 4 tomatoes
3 40 g black olives
4 20 g anchovy fillet
5 50 g radishes
6 50 g red onion
7 125 g tuna in oil
8 4 hard-boiled eggs
9 6 tablespoons olive oil
10 2 tablespoons vinegar
11 salt
12 pepper
Total weight: 1,305 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
37 min.	3 min.	40 min.

Keeping: A few hours in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 3 min.

Shell 300 g broad beans and blanch in boiling water for 3 minutes...

Stage 2 - 5 min.

...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.

Stage 3 - 10 min.

Prepare 4 tomatoes, quarter and cut each quarter in half again lengthways.

Sprinkle with fine salt and set aside.

Stage 4 - 5 min.

Remove the stones from 40 g black olives and chop roughly.

Cut 20 g anchovy fillet into pieces.

Stage 5 - 10 min.

Prepare 50 g red onion, chop finely and put into a salad bowl.

Add 50 g radishes in thin slices.

Stage 6 - 2 min.

Add 125 g tuna in oil (drained), the olives and anchovies.

Stage 7 - 2 min.

Add the tomatoes and 4 hard-boiled eggs, sliced or quartered.

Stage 8 - 3 min.

Finish by adding the dressing made with 6 tablespoons olive oil, 2 tablespoons vinegar, salt and pepper.

Stage 9

Your Salade Niçoise is ready. Best served not too cold.

Remarks

You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.

As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,855 Kcal or 7,767 Kj	73 gr	69 gr	143 gr
93 %	28 %	6 %	22 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
142 Kcal or 595 Kj	6 gr	5 gr	11 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
309 Kcal or 1,294 Kj	12 gr	11 gr	24 gr
15 %	5 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 6.24 €
Per person : 1.04 €

Note : These prices are only approximate

Change currency:

And to drink?: A rosé from Provence.

Source

Home made.

More recipes?

This recipe uses (among others)

	Broad beans: You can check-out other recipes which use it, like for example: Vegetable pie, Summer Salmon Blanquette, Rabbit with mustard, Broad bean salad with Parmesan, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Tapenade, Mixed salad with curry mayo, Baker's tuna and mushroom tart, Baby courgette salad, Avocado with Tuna, ... All
	Red onion: You can check-out other recipes which use it, like for example: Breton Sandwich, Chicken and Avocado Salad, Warm salad of potatoes and purple artichokes, Hot tomato sauce, Green Piedmont Salad, ... All
	Radishes: You can check-out other recipes which use it, like for example: Crunchy salad, Creamy Winter Vegetable Soup, Lemony chicken and radish salad, Chickpea salad, Chicken and Avocado Salad, ... All

Other recipes you may also like

Gingerbread

Maybe this recipe will bring back memories.
63,0584.2/5 for 10 ratings 1 hour 4 min.

Marzipan (almond paste)

Very easy to do if you have a food processor which can slice or grate a lot of things.
96,426 34.5/5 for 2 ratings 11 min.

New leavened bread

This new recipe for leavened bread is simple and delicious, but needs rather long resting times. If you'd like more more information about making your own bread, look at this dedicated page.
132,532 34.3/5 for 6 ratings 7 hours

New tiramisu

This new version of tiramisu is easier, and in my opinion much better. You will certainly appreciate, like me, the light creamy taste, this time presented in brandy goblets.
101,5624/5 for 3 ratings 54 min.

Apricot blancmange

Blancmange is a very old dessert recipe, going back to the middle-ages. Updated for our century, it's almond milk with whipped cream and a smooth apricot puree.
101,4654.4/5 for 8 ratings 3 hours 14 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your email with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.