This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
116 K 4.6/5 (28 reviews)
40 min.
Easy
6.25 €
6 people
12 IngredientsLast modified on: June 7th 2018
For 6 people, you will need:
- 1
300 g broad beans - 2
4 tomatoes - 3
40 g black olives - 4
20 g anchovy fillet - 5
50 g radishes - 6
50 g red onion - 7
125 g tuna in oil - 8
4 hard-boiled eggs - 9
6 tablespoons olive oil - 10
2 tablespoons vinegar - 11
salt - 12
pepper - Total weight: 1,305 grams
Times for this recipe
Preparation: 40 min.
Cooking: 3 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 3 min.
Shell 300 g broad beans and blanch in boiling water for 3 minutes...
Stage 2 - ⌛ 5 min.
...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.
Stage 3 - ⌛ 10 min.
Stage 4 - ⌛ 5 min.
Remove the stones from 40 g black olives and chop roughly.
Cut 20 g anchovy fillet into pieces.
Cut 20 g anchovy fillet into pieces.
Stage 5 - ⌛ 10 min.
Stage 6 - ⌛ 2 min.
Add 125 g tuna in oil (drained), the olives and anchovies.
Stage 7 - ⌛ 2 min.
Add the tomatoes and 4 hard-boiled eggs, sliced or quartered.
Stage 8 - ⌛ 3 min.
Stage 9
Your Salade Niçoise is ready. Best served not too cold.
Remarks
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
And to drink?
A rosé from Provence.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 70 RDI=6 % | 160 RDI=20 % | 2,010 RDI=100 % | 8,440 RDI: 100 % |
| Per 100 g | 6 RDI=3 % | 5 RDI=0 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
| Per person | 10 RDI=5 % | 10 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,410 RDI: 20 % |
How much will it cost?
- For 6 people : 6.25 €
- Per person : 1.05 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Summer Salmon Blanquette, Vegetable pie, Baby broad beans and peas with rice and mascarpone , Broad bean salad with Parmesan, Small green vegetables in Mornay sauce, ... See them all 8
Tuna in oil
Like these other recipes: Springtime mixed salad, Baker's tuna and mushroom tart, Baby courgette salad, Cornouaillaise salad, Cucumber and salmon salad, ... See them all 24
Radishes
Like these other recipes: Summery cheese on toast, Chicken and Avocado Salad, Lemony chicken and radish salad, Red cabage salad with toasted almonds, Warm chicken salad, ... See them all 30
Red onion
Like these other recipes: Mixed salad stack, Chicken club sandwich, Breton Sandwich, Cherry tomato and green bean salad, Grandma's salad, ... See them all 17
Other recipes you may also like
Cocktails
Some cocktails recipe. May 8th 201196 K5 5 min.
Coconut paste
Similar to marzipan or walnut paste, coconut paste can be used in a variety of cake or sweet recipes, but you can enjoy munching it just as it is. October 13th 2010311 K 14.2 15 min.
Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup. October 13th 2010279 K5 30 min.
You should not soak strawberries in water
When using strawberries in a recipe, the usual way is to soak in water, which is actually a very bad idea. Just look at how to preserve them here. February 21th 2011183 K3 10 min.
Leeks in vinaigrette
A classic dish of French family and bistro cooking. It's both simple and good. The secret lies in cooking the leeks until they are only just tender, so that they keep their lovely green colour. The special vinaigrette includes herbs and hard-boiled eggs. September 29th 2012198 K4.3 45 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.