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Salade Niçoise

Name: Salade Niçoise
Prep time: 37 min
Cook time: 3 min
Total time: 40 min
Yield: 6 people
Cuisine: French
Ingredients: 300 g broad beans; 4 tomatoes; 40 g black olives; 20 g anchovy fillet; 50 g radishes; 50 g red onion; 125 g tuna in oil; 4 hard-boiled eggs; 6 tablespoons olive oil; 2 tablespoons vinegar; salt; pepper

Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.

As there is no real "official" recipe, everyone has their own personal version. This is mine.

114 K 4.6/5 (28 reviews)

40 min.

Easy

6.25 €

6 people

12 Ingredients

Last modified on: June 7^th 2018

For 6 people, you will need:

1 300 g broad beans
2 4 tomatoes
3 40 g black olives
4 20 g anchovy fillet
5 50 g radishes
6 50 g red onion
7 125 g tuna in oil
8 4 hard-boiled eggs
9 6 tablespoons olive oil
10 2 tablespoons vinegar
11 salt
12 pepper
Total weight: 1,305 grams

Times for this recipe

Preparation: 40 min.

Cooking: 3 min.

All in all: 40 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 3 min.

Shell 300 g broad beans and blanch in boiling water for 3 minutes...

Stage 2 - ⌛ 5 min.

...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.

Stage 3 - ⌛ 10 min.

Prepare 4 tomatoes, quarter and cut each quarter in half again lengthways.

Sprinkle with fine salt and set aside.

Stage 4 - ⌛ 5 min.

Remove the stones from 40 g black olives and chop roughly.

Cut 20 g anchovy fillet into pieces.

Stage 5 - ⌛ 10 min.

Prepare 50 g red onion, chop finely and put into a salad bowl.

Add 50 g radishes in thin slices.

Stage 6 - ⌛ 2 min.

Add 125 g tuna in oil (drained), the olives and anchovies.

Stage 7 - ⌛ 2 min.

Add the tomatoes and 4 hard-boiled eggs, sliced or quartered.

Stage 8 - ⌛ 3 min.

Finish by adding the dressing made with 6 tablespoons olive oil, 2 tablespoons vinegar, salt and pepper.

Stage 9

Your Salade Niçoise is ready. Best served not too cold.

Remarks

You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.

As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.

And to drink?

A rosé from Provence.

Keeping: A few hours in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	90 RDI=30 %	70 RDI=6 %	160 RDI=20 %	2,010 RDI=100 %	8,440 RDI: 100 %
Per 100 g	6 RDI=3 %	5 RDI=0 %	10 RDI=2 %	150 RDI=8 %	650 RDI: 8 %
Per person	10 RDI=5 %	10 RDI=1 %	30 RDI=4 %	340 RDI=20 %	1,410 RDI: 20 %