Step by step recipe
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Stage 1 -
Shell 150 g broad beans and blanch in boiling water for 3 minutes...
Stage 2 -
...to make removing the skin easier. Nip off the little budding shoot as well.
Stage 3 -
, quarter and cut each quarter in half again lengthways.
Sprinkle with fine salt and set aside.
Stage 4 -
Remove the stones from 20 g black olives and chop roughly.
Cut 10 g anchovy fillet into pieces.
Stage 5 -
25 g red onion, chop finely and put into a salad bowl.
Add 25 g radishes in thin slices.
Stage 6 -
Add 63 g tuna in oil (drained), the olives and anchovies.
Stage 7 -
Stage 8 -
Finish by adding the dressing made with 3 tablespoons
, 1 tablespoon vinegar,
Your Salade Niçoise is ready. Best served not too cold.
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself. Nutritional information
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 3 people : 5.98 € Per person : 1.99 € Note : These prices are only approximate
And to drink?: A rosé from Provence. Source Home made. More recipes?This recipe uses (among others)
Broad beans: You can check-out other recipes which use it, like for example: Summer Salmon Blanquette, Vegetable pie, Broad bean salad with Parmesan, Rabbit with mustard, ... All Tuna in oil: You can check-out other recipes which use it, like for example: Tapenade, Crunchy courgette and mushroom salad, Nanou's tuna tart, Cucumber and salmon salad, Mixed salad with curry mayo, ... All Radishes: You can check-out other recipes which use it, like for example: Chickpea salad, Prawn salad with a crunch, Summery cheese on toast, Vegetable tartare, Crunchy verrines, ... All Red onion: You can check-out other recipes which use it, like for example: Green Piedmont Salad, Chicken and Avocado Salad, Hot tomato sauce, Chicken club sandwich, Breton Sandwich, ... All News list of cooking-ez.com
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