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Salade Niçoise

Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.

As there is no real "official" recipe, everyone has their own personal version. This is mine.

46,3764.8/5 for 24 ratings

Last modified on: June 7^th 2018

For 3 people, you will need:

1 150 g broad beans
2 2 tomatoes
3 20 g black olives
4 10 g anchovy fillet
5 25 g radishes
6 25 g red onion
7 63 g tuna in oil
8 2 hard-boiled eggs
9 3 tablespoons olive oil
10 1 tablespoon vinegar
11 salt
12 pepper
Total weight: 653 grams

Change for:

Measures:

How long does it take?

Time required

Preparation	Cooking	Start to finish
37 min.	3 min.	40 min.

Keeping:

A few hours in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 3 min.

Shell 150 g broad beans and blanch in boiling water for 3 minutes...

Stage 2 - 5 min.

...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.

Stage 3 - 10 min.

Prepare 2 tomatoes, quarter and cut each quarter in half again lengthways.

Sprinkle with fine salt and set aside.

Stage 4 - 5 min.

Remove the stones from 20 g black olives and chop roughly.

Cut 10 g anchovy fillet into pieces.

Stage 5 - 10 min.

Prepare 25 g red onion, chop finely and put into a salad bowl.

Add 25 g radishes in thin slices.

Stage 6 - 2 min.

Add 63 g tuna in oil (drained), the olives and anchovies.

Stage 7 - 2 min.

Add the tomatoes and 2 hard-boiled eggs, sliced or quartered.

Stage 8 - 3 min.

Finish by adding the dressing made with 3 tablespoons olive oil, 1 tablespoon vinegar, salt and pepper.

Stage 9

Your Salade Niçoise is ready. Best served not too cold.

Remarks

You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.

As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 3 people : 5.98 €
Per person : 1.99 €

Note : These prices are only approximate

Change currency:

And to drink?: A rosé from Provence.

Source

Home made.

More recipes?

This recipe uses (among others)

	Broad beans: You can check-out other recipes which use it, like for example: Summer Salmon Blanquette, Vegetable pie, Broad bean salad with Parmesan, Rabbit with mustard, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Tapenade, Crunchy courgette and mushroom salad, Nanou's tuna tart, Cucumber and salmon salad, Mixed salad with curry mayo, ... All
	Radishes: You can check-out other recipes which use it, like for example: Chickpea salad, Prawn salad with a crunch, Summery cheese on toast, Vegetable tartare, Crunchy verrines, ... All
	Red onion: You can check-out other recipes which use it, like for example: Green Piedmont Salad, Chicken and Avocado Salad, Hot tomato sauce, Chicken club sandwich, Breton Sandwich, ... All

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