Step by step recipe
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Stage 1 -
Shell 100 g broad beans and blanch in boiling water for 3 minutes...
Stage 2 -
...to make removing the skin easier. Nip off the little budding shoot as well.
Stage 3 -
, quarter and cut each quarter in half again lengthways.
Sprinkle with fine salt and set aside.
Stage 4 -
Remove the stones from 13 g black olives and chop roughly.
Cut 7 g anchovy fillet into pieces.
Stage 5 -
17 g red onion, chop finely and put into a salad bowl.
Add 17 g radishes in thin slices.
Stage 6 -
Add 42 g tuna in oil (drained), the olives and anchovies.
Stage 7 -
Stage 8 -
Finish by adding the dressing made with 2 tablespoons
, 1 tablespoon vinegar,
Your Salade Niçoise is ready. Best served not too cold.
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself. Nutritional information
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 2 people : 3.60 € Per person : 1.80 € Note : These prices are only approximate
And to drink?: A rosé from Provence. Source Home made. More recipes?This recipe uses (among others)
Broad beans: You can check-out other recipes which use it, like for example: Vegetable pie, Summer Salmon Blanquette, Broad bean salad with Parmesan, Rabbit with mustard, ... All Tuna in oil: You can check-out other recipes which use it, like for example: Warm broccoli and Tuna Salad, Tapenade, Avocado with Tuna, Pan bagnat, Leek and tuna loaf, ... All Radishes: You can check-out other recipes which use it, like for example: Creamy Winter Vegetable Soup, Crunchy courgette and mushroom salad, Red cabage salad with toasted almonds, The total turnip, Crunchy spring salad, ... All Red onion: You can check-out other recipes which use it, like for example: Green Piedmont Salad, Chicken and Avocado Salad, Breton Sandwich, Warm salad of potatoes and purple artichokes, Hot tomato sauce, ... All News list of cooking-ez.com
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