Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
101 K 4.6/5 (28 reviews)
40 min.
Easy
2 people
12 IngredientsLast modified on: June 7th 2018
For 2 people, you will need:
- 1
100 g broad beans - 2
1 tomato - 3
15 g black olives - 4
7 g anchovy fillet - 5
20 g radishes - 6
20 g red onion - 7
45 g tuna in oil - 8
1 hard-boiled egg - 9
2 tablespoons olive oil - 10
1 tablespoon vinegar - 11
salt - 12
pepper - Total weight: 450 grams
Change measures:
Times for this recipe
Preparation: 40 min.
Cooking: 3 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Shell 100 g broad beans and blanch in boiling water for 3 minutes...
Stage 2 - 5 min.
...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.
Stage 3 - 10 min.
Stage 4 - 5 min.
Remove the stones from 15 g black olives and chop roughly.
Cut 7 g anchovy fillet into pieces.
Cut 7 g anchovy fillet into pieces.
Stage 5 - 10 min.
Stage 6 - 2 min.
Add 45 g tuna in oil (drained), the olives and anchovies.
Stage 7 - 2 min.
Add the tomatoes and 1 hard-boiled egg, sliced or quartered.
Stage 8 - 3 min.
Stage 9
Your Salade Niçoise is ready. Best served not too cold.
Remarks
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
And to drink?
A rosé from Provence.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 20 RDI=2 % | 50 RDI=8 % | 690 RDI=30 % | 2,890 RDI: 30 % |
| Per 100 g | 6 RDI=3 % | 5 RDI=0 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
| Per person | 10 RDI=6 % | 10 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,440 RDI: 20 % |
How much will it cost?
- For 2 people : 2.15 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Vegetable pie, Baby broad beans and peas with rice and mascarpone , How to prepare broad beans, Country-style spring pasta, Rabbit with mustard, ... See them all 8
Tuna in oil
Like these other recipes: Spring courgette and tuna salad, Pan bagnat, Crunchy courgette and mushroom salad, Rice and purple-sprouting broccoli salad, Leek and tuna loaf, ... See them all 23
Radishes
Like these other recipes: Warm chicken salad, Crunchy salad, Red cabage salad with toasted almonds, Tomato ladybirds, Norwegian tartines, ... See them all 29
Red onion
Like these other recipes: Shiro-goma salad, Mexican tart, Breton Sandwich, Rice à la grecque, Chicken and Avocado Salad, ... See them all 17
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