Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
105 K 4.6/5 (28 reviews)
40 min.
Easy
6 people
12 IngredientsLast modified on: June 7th 2018
For 6 people, you will need:
- 1
1 1⁄3 cup broad beans - 2
4 tomatoes - 3
3 tablespoons black olives - 4
1 ½ tablespoon anchovy fillet - 5
¼ cup radishes - 6
¼ cup red onion - 7
2⁄3 cup tuna in oil - 8
4 hard-boiled eggs - 9
6 tablespoons olive oil - 10
2 tablespoons vinegar - 11
salt - 12
pepper
Change measures:
Times for this recipe
Preparation: 40 min.
Cooking: 3 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Shell 1 1⁄3 cup broad beans and blanch in boiling water for 3 minutes...
Stage 2 - 5 min.
...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.
Stage 3 - 10 min.
Stage 4 - 5 min.
Remove the stones from 3 tablespoons black olives and chop roughly.
Cut 1 ½ tablespoon anchovy fillet into pieces.
Cut 1 ½ tablespoon anchovy fillet into pieces.
Stage 5 - 10 min.
Stage 6 - 2 min.
Add 2⁄3 cup tuna in oil (drained), the olives and anchovies.
Stage 7 - 2 min.
Add the tomatoes and 4 hard-boiled eggs, sliced or quartered.
Stage 8 - 3 min.
Stage 9
Your Salade Niçoise is ready. Best served not too cold.
Remarks
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
And to drink?
A rosé from Provence.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 70 RDI=6 % | 160 RDI=20 % | 2,010 RDI=100 % | 8,440 RDI: 100 % |
| Per 100 g | 6 RDI=3 % | 5 RDI=0 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
| Per person | 10 RDI=5 % | 10 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,410 RDI: 20 % |
How much will it cost?
- For 6 people : 6.25 €
- Per person : 1.05 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Rabbit with mustard, Broad bean salad with Parmesan, Country-style spring pasta, Vegetable pie, Summer Salmon Blanquette, ... See them all 8
Tuna in oil
Like these other recipes: Springtime mixed salad, Baker's pizza, Tuna pasta, Warm broccoli and Tuna Salad, Cornouaillaise salad, ... See them all 23
Red onion
Like these other recipes: Green Piedmont Salad, Shiro-goma salad, Salad paysanne, Erika's ceviche, White bean gratin "à l'italienne", ... See them all 17
Radishes
Like these other recipes: The total turnip, Creamy Winter Vegetable Soup, Crunchy Cauliflower Salad with Lemon, Chickpea salad, Tomato ladybirds, ... See them all 30
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