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Salade Niçoise

Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.

As there is no real "official" recipe, everyone has their own personal version. This is mine.

54,2804.8/5 for 24 ratings

Last modified on: June 7^th 2018

For 6 people, you will need:

1 1 ¹⁄₃ cup broad beans
2 4 tomatoes
3 3 tablespoons black olives
4 1 ½ tablespoon anchovy fillet
5 ¼ cup radishes
6 ¼ cup red onion
7 ²⁄₃ cup tuna in oil
8 4 hard-boiled eggs
9 6 tablespoons olive oil
10 2 tablespoons vinegar
11 salt
12 pepper

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
37 min.	3 min.	40 min.

Keeping: A few hours in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 3 min.

Shell 1 ¹⁄₃ cup broad beans and blanch in boiling water for 3 minutes...

Stage 2 - 5 min.

...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.

Stage 3 - 10 min.

Prepare 4 tomatoes, quarter and cut each quarter in half again lengthways.

Sprinkle with fine salt and set aside.

Stage 4 - 5 min.

Remove the stones from 3 tablespoons black olives and chop roughly.

Cut 1 ½ tablespoon anchovy fillet into pieces.

Stage 5 - 10 min.

Prepare ¼ cup red onion, chop finely and put into a salad bowl.

Add ¼ cup radishes in thin slices.

Stage 6 - 2 min.

Add ²⁄₃ cup tuna in oil (drained), the olives and anchovies.

Stage 7 - 2 min.

Add the tomatoes and 4 hard-boiled eggs, sliced or quartered.

Stage 8 - 3 min.

Finish by adding the dressing made with 6 tablespoons olive oil, 2 tablespoons vinegar, salt and pepper.

Stage 9

Your Salade Niçoise is ready. Best served not too cold.

Remarks

You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.

As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,855 Kcal or 7,767 Kj	73 gr	69 gr	143 gr
93 %	28 %	6 %	22 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
142 Kcal or 595 Kj	6 gr	5 gr	11 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
309 Kcal or 1,294 Kj	12 gr	11 gr	24 gr
15 %	5 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 6.24 €
Per person : 1.04 €

Note : These prices are only approximate

Change currency:

And to drink?: A rosé from Provence.

Source

Home made.

More recipes?

This recipe uses (among others)

	Broad beans: You can check-out other recipes which use it, like for example: Broad bean salad with Parmesan, Summer Salmon Blanquette, Rabbit with mustard, Vegetable pie, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Oriane's tuna rillettes , Baker's tuna and mushroom tart, Cretan salad, Crunchy courgette and mushroom salad, Mixed salad with curry mayo, ... All
	Radishes: You can check-out other recipes which use it, like for example: Warm chicken salad, Vegetable tartare, Crunchy Cauliflower Salad with Lemon, Rillettes stuffed mushrooms, Prawn salad with a crunch, ... All
	Red onion: You can check-out other recipes which use it, like for example: Hot tomato sauce, Warm salad of potatoes and purple artichokes, Breton Sandwich, Green Piedmont Salad, Chicken and Avocado Salad, ... All

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