Step by step recipe
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Stage 1 -
1⁄ 3 cup broad beans and blanch in boiling water for 3 minutes...
Stage 2 -
...to make removing the skin easier. Nip off the little budding shoot as well.
Stage 3 -
, quarter and cut each quarter in half again lengthways.
Sprinkle with fine salt and set aside.
Stage 4 -
Remove the stones from 3 tablespoons black olives and chop roughly.
Cut 1 ½ tablespoon anchovy fillet into pieces.
Stage 5 -
¼ cup red onion, chop finely and put into a salad bowl.
Add ¼ cup radishes in thin slices.
Stage 6 -
2⁄ 3 cup tuna in oil (drained), the olives and anchovies.
Stage 7 -
Stage 8 -
Finish by adding the dressing made with 6 tablespoons
, 2 tablespoons vinegar,
Your Salade Niçoise is ready. Best served not too cold.
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself. Nutritional information
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 6 people : 11.94 € Per person : 1.99 € Note : These prices are only approximate
And to drink?: A rosé from Provence. Source Home made. More recipes?This recipe uses (among others)
Broad beans: You can check-out other recipes which use it, like for example: Vegetable pie, Summer Salmon Blanquette, Broad bean salad with Parmesan, Rabbit with mustard, ... All Tuna in oil: You can check-out other recipes which use it, like for example: Cretan salad, Oriane's tuna rillettes , Crunchy courgette and mushroom salad, Springtime mixed salad, Leek and tuna loaf, ... All Radishes: You can check-out other recipes which use it, like for example: Crunchy salad, Creamy Winter Vegetable Soup, Summery cheese on toast, Rillettes stuffed mushrooms, Crunchy spring salad, ... All Red onion: You can check-out other recipes which use it, like for example: Mixed salad stack, Warm salad of potatoes and purple artichokes, Breton Sandwich, Chicken and Avocado Salad, Chicken club sandwich, ... All News list of cooking-ez.com
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