Cubed salad
For this fun salad, all the ingredients are cut into small dice, hence the name.
100 K 4.3/5 (19 reviews)
50 min.
Easy
3 people
12 IngredientsLast modified on: August 4th 2014
For 3 people, you will need:
- 1
2.6 oz cucumber - 2
2.6 oz courgette - 3
1.8 oz raw beetroot - 4
1.4 oz smoked salmon - 5
1.8 oz Comté cheese - 6
herbs of your choice - 7
3 tablespoons french dressing (vinaigrette) - 8
fine (or table) salt - 9
½ tablespoon olive oil - 10
½ tablespoon lemon juice - 11 ½ tablespoon olive oil
- 12 ½ tablespoon lemon juice
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Times for this recipe
Preparation: 50 min.
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Peel 1.8 oz raw beetroot, dice small and trickle ½ tablespoon olive oil and ½ tablespoon lemon juice. Sprinkle with a little fine salt, mix and set aside.
Stage 4 - 5 min.
Dice 1.4 oz smoked salmon and set aside.
Stage 5 - 5 min.
Dice 1.8 oz Comté cheese and set aside.
Stage 6 - 3 min.
Put into a large salad bowl the salmon, Comté and cucumber (drained).
Stage 7 - 3 min.
Add the beetroot and courgettes (drained).
Stage 8 - 3 min.
Add the chopped herbs, then 3 tablespoons french dressing (vinaigrette) and mix well.
Your cubed salad is ready.
Your cubed salad is ready.
Remarks
As with any salad, the proportions are only approximate, so you can vary them as you choose.
If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).
If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).
Keeping: A few days in the fridge in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 8 RDI=1 % | 80 RDI=10 % | 890 RDI=50 % | 3,730 RDI: 50 % |
| Per 100 g | 8 RDI=3 % | 2 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
| Per person | 10 RDI=4 % | 2 RDI=0 % | 30 RDI=4 % | 300 RDI=20 % | 1,240 RDI: 20 % |
How much will it cost?
- For 3 people : 2.95 €
- Per person : 1.00 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cucumber
Like these other recipes: Cucumber and salmon salad, Multicoloured cucumber-tomato salad, Sushi, How to prepare cucumber, Tzatziki, ... See them all 12
Courgette
Like these other recipes: Langoustine gratin, "Au vert" beef, Fish fillet in express cooking envelope, Greek-style stuffed courgettes, Ratatouille confite, ... See them all 47
Comté cheese
Like these other recipes: Courgettes (zuchinis) , Jura bread, Brussels sprouts salad with smoked trout and Comté cheese, Small cheese and bacon rolls , Mornay Sauce, ... See them all 41
Raw beetroot
Like these other recipes: Vegetable tartare, Raw beetroot salad, Green and red salad with sardines and eggs mimosa, Creamy Winter Vegetable Soup, Beetroot and black radish salad, ... See them all 14
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