Cubed salad
For this fun salad, all the ingredients are cut into small dice, hence the name.
88 K 4.4/5 (18 reviews)
50 min.
Easy
3 people
12 IngredientsLast modified on: August 4th 2014
For 3 people, you will need:
- 1
75 g cucumber - 2
75 g courgette - 3
50 g raw beetroot - 4
40 g smoked salmon - 5
50 g Comté cheese - 6
herbs of your choice - 7
3 tablespoons French dressing (vinaigrette) - 8
fine (or table) salt - 9
½ tablespoon olive oil - 10
½ tablespoon lemon juice - 11 ½ tablespoon olive oil
- 12 ½ tablespoon lemon juice
- Total weight: 365 grams
Change measures:
Times for this recipe
Preparation: 50 min.
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Peel 50 g raw beetroot, dice small and trickle ½ tablespoon olive oil and ½ tablespoon lemon juice. Sprinkle with a little fine salt, mix and set aside.
Stage 4 - 5 min.
Dice 40 g smoked salmon and set aside.
Stage 5 - 5 min.
Dice 50 g Comté cheese and set aside.
Stage 6 - 3 min.
Put into a large salad bowl the salmon, Comté and cucumber (drained).
Stage 7 - 3 min.
Add the beetroot and courgettes (drained).
Stage 8 - 3 min.
Add the chopped herbs, then 3 tablespoons French dressing (vinaigrette) and mix well.
Your cubed salad is ready.
Your cubed salad is ready.
Remarks
As with any salad, the proportions are only approximate, so you can vary them as you choose.
If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).
If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).
Keeping: A few days in the fridge in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 8 RDI=1 % | 80 RDI=10 % | 890 RDI=50 % | 3,730 RDI: 50 % |
| Per 100 g | 8 RDI=3 % | 2 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
| Per person | 10 RDI=4 % | 2 RDI=0 % | 30 RDI=4 % | 300 RDI=20 % | 1,240 RDI: 20 % |
How much will it cost?
- For 3 people : 2.95 €
- Per person : 1.00 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cucumber
Like these other recipes: How to prepare cucumber, Mixed salad, Prawn salad with a crunch, Thin summer tart "à la grecque", Cucumber and salmon salad, ... See them all 12
Courgette
Like these other recipes: Quick stuffed courgettes, Fish fillet in express cooking envelope, Little vegetable omelettes, Crunchy courgette and mushroom salad, "Au vert" beef, ... See them all 46
Comté cheese
Like these other recipes: Special Cheese and Walnut Sticks, Comtoise endive salad, Gratin of Jerusalem artichokes à la Comtoise, Deep leek and potato quiche, Potato gratin with 3 cheeses, ... See them all 38
Raw beetroot
Like these other recipes: Polish-style beetroot salad, Raw beetroot salad, Crunchy spring salad, Red mixed pickle, Vegetable tartare, ... See them all 14
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