Cubed salad


Cubed salad
For this fun salad, all the ingredients are cut into small dice, hence the name.
46,7924.4/5 for 16 ratings
Grade this recipe:

Last modified on: August 4th 2014

For 12 people, you will need:

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
49 min.49 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Keeping:

A few days in the fridge in a sealed container.

Step by step recipe


Stage 1 - 10 min.
Cubed salad : Photo of step #1
Prepare 300 g cucumber, dice small and sprinkle with fine salt.

Set aside.

Stage 2 - 10 min.
Cubed salad : Photo of step #2
Prepare 300 g courgette, dice small and trickle half the 2 tablespoons olive oil and 2 tablespoons lemon juice over. Sprinkle with a little fine salt, mix and set aside.

Stage 3 - 10 min.
Cubed salad : Photo of step #3
Peel 200 g raw beetroot, dice small and trickle 2 tablespoons olive oil and 2 tablespoons lemon juice. Sprinkle with a little fine salt, mix and set aside.

Stage 4 - 5 min.
Cubed salad : Photo of step #4
Dice 160 g smoked salmon and set aside.

Stage 5 - 5 min.
Cubed salad : Photo of step #5
Dice 200 g Comté cheese and set aside.

Stage 6 - 3 min.
Cubed salad : Photo of step #6
Put into a large salad bowl the salmon, Comté and cucumber (drained).

Stage 7 - 3 min.
Cubed salad : Photo of step #7
Add the beetroot and courgettes (drained).

Stage 8 - 3 min.
Cubed salad : Photo of step #8
Add the chopped herbs, then 12 tablespoons French dressing (vinaigrette) and mix well.

Your cubed salad is ready.

Remarks

As with any salad, the proportions are only approximate, so you can vary them as you choose.

If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
3,271 Kcal or 13,695 Kj131 gr34 gr291 gr
164 %50 %3 %44 %
Per 100 g
Energetic valueProteins CarbohydratesFats
224 Kcal or 938 Kj9 gr2 gr20 gr
11 %3 %<1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
273 Kcal or 1,143 Kj11 gr3 gr24 gr
14 %4 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
CucumberCucumber: You can check-out other recipes which use it, like for example: Souda salad, Mixed salad, How to prepare cucumber, Sushi, Greek salad, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Green Piedmont Salad, Springtime mixed salad, Baby courgette salad, Vegetable clafoutis, ... All
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Creamy Winter Vegetable Soup, Raw beetroot mousse with walnuts, Beetroot and cream cheese verrines, Raw beetroot salad, Beetroot and fried chicken salad, ... All
Comté cheeseComté cheese: You can get more informations, or check-out other recipes which use it, for example: Salmon and spinach quiche, Turmeric risotto, Chicken Brussels pie, Two-cheese vegetable gratin, Two-cheese quiche, ... All

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