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Cubed salad

For this fun salad, all the ingredients are cut into small dice, hence the name.

46,7924.4/5 for 16 ratings

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Last modified on: August 4^th 2014

For 12 people, you will need:

0 300 g cucumber
1 300 g courgette
2 200 g raw beetroot
3 160 g smoked salmon
4 200 g Comté cheese
5 herbs of your choice
6 12 tablespoons French dressing (vinaigrette)
7 fine (or table) salt
8 2 tablespoons olive oil
9 2 tablespoons lemon juice
10 2 tablespoons olive oil
11 2 tablespoons lemon juice
Total weight: 1,460 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
49 min.	49 min.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Keeping:

A few days in the fridge in a sealed container.

Step by step recipe

Stage 1 - 10 min.

Prepare 300 g cucumber, dice small and sprinkle with fine salt.

Set aside.

Stage 2 - 10 min.

Prepare 300 g courgette, dice small and trickle half the 2 tablespoons olive oil and 2 tablespoons lemon juice over. Sprinkle with a little fine salt, mix and set aside.

Stage 3 - 10 min.

Peel 200 g raw beetroot, dice small and trickle 2 tablespoons olive oil and 2 tablespoons lemon juice. Sprinkle with a little fine salt, mix and set aside.

Stage 4 - 5 min.

Dice 160 g smoked salmon and set aside.

Stage 5 - 5 min.

Dice 200 g Comté cheese and set aside.

Stage 6 - 3 min.

Put into a large salad bowl the salmon, Comté and cucumber (drained).

Stage 7 - 3 min.

Add the beetroot and courgettes (drained).

Stage 8 - 3 min.

Add the chopped herbs, then 12 tablespoons French dressing (vinaigrette) and mix well.

Your cubed salad is ready.

Remarks

As with any salad, the proportions are only approximate, so you can vary them as you choose.

If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,271 Kcal or 13,695 Kj	131 gr	34 gr	291 gr
164 %	50 %	3 %	44 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
224 Kcal or 938 Kj	9 gr	2 gr	20 gr
11 %	3 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
273 Kcal or 1,143 Kj	11 gr	3 gr	24 gr
14 %	4 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 12 people : 11.66 €
Per person : 0.97 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Cucumber: You can check-out other recipes which use it, like for example: Souda salad, Mixed salad, How to prepare cucumber, Sushi, Greek salad, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Green Piedmont Salad, Springtime mixed salad, Baby courgette salad, Vegetable clafoutis, ... All
	Raw beetroot: You can check-out other recipes which use it, like for example: Creamy Winter Vegetable Soup, Raw beetroot mousse with walnuts, Beetroot and cream cheese verrines, Raw beetroot salad, Beetroot and fried chicken salad, ... All
	Comté cheese: You can get more informations, or check-out other recipes which use it, for example: Salmon and spinach quiche, Turmeric risotto, Chicken Brussels pie, Two-cheese vegetable gratin, Two-cheese quiche, ... All

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