Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 200 RDI=80 % | 50 RDI=5 % | 480 RDI=70 % | 5,350 RDI=270 % | 22,400 RDI: 270 % |
Per 100 g | 8 RDI=3 % | 2 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
Per person | 10 RDI=4 % | 2 RDI=0 % | 30 RDI=4 % | 300 RDI=20 % | 1,240 RDI: 20 % |
Like these other recipes: Quick stuffed courgettes, Salad greens and small omelette, Courgettes (zuchinis) , Rice and zucchini salad with paprika, Vegetable rosette tart, ... See them all 46
Like these other recipes: Greek salad, Multicoloured cucumber-tomato salad, Thin summer tart "à la grecque", Mixed salad, Tzatziki, ... See them all 12
Like these other recipes: Beetroot and cream cheese verrines, Bistro-style beetroot salad, Vegetable tartare, Beetroot and black radish salad, Polish-style beetroot salad, ... See them all 14
Like these other recipes: Hearty potato and ham gratin, Courgettes (zuchinis) , Two-cheese quiche, Potato gratin, Gnocchi alla romana, ... See them all 40
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)