Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,176 Kcal or 13,297 Kj | 109 gr | 71 gr | 273 gr |
159 % | 42 % | 7 % | 41 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 7 gr | 5 gr | 18 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
529 Kcal or 2,215 Kj | 18 gr | 12 gr | 46 gr |
26 % | 7 % | 1 % | 7 % |
Minced beef: You can check-out other recipes which use it, like for example: Chicano burger, Stuffed tomatoes and courgettes, Bolognaise lasagne, Gratin Parmentier, Polenta parmentier, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Crispy prawn rolls, Eggs with tomatoes and courgettes, Pollack fillet baked with rice and vegetables., Zucchini and tomato remoulade, Rice and zucchini salad with paprika, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Bolognaise lasagne, Gratin slices with spinach, Scallops au gratin, Croque-monsieur potatoes, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Pollack Parmentier, Gratin of chicken with rice and sautéed mushrooms, White bean gratin "à l'italienne", Sausage buckwheat pancakes, Gratin "grilled inside", ... All |
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