1 onion
4 tablespoons olive oil
400 g minced beef
300 g courgette
2 tablespoons olive oil
2 tomatoes
2 tablespoons olive oil
300 g bechamel sauce
100 g grated cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 150 RDI=10 % | 340 RDI=50 % | 3,180 RDI=160 % | 13,320 RDI: 160 % |
| Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 210 RDI=10 % | 860 RDI: 10 % |
| Per person | 20 RDI=9 % | 30 RDI=2 % | 60 RDI=9 % | 530 RDI=30 % | 2,220 RDI: 30 % |
Change currency:

Like these other recipes: Moussaka, Hamburgers, Chicano burger, Meatballs, Polenta parmentier, ... See them all 15

Like these other recipes: Ratatouille, Crunchy courgette and mushroom salad, Ratatouille confite, Eggs with tomatoes and courgettes, Greek-style stuffed courgettes, ... See them all 49

You can get more informations, or check-out other recipes which use it, for example: Moussaka, Spinach on toast with bechamel, Chard and potato gratin, Potato and broccoli gratin, Spinach and hard-boiled egg gratin, ... See them all 31

Like these other recipes: Firied fillet of sea bream with polenta, Vegetable clafoutis, Quick stuffed courgettes, Smoky potato and potimarron gratin, Avengers' potatoes, ... See them all 75
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-29)