Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 50 RDI=20 % | 50 RDI=5 % | 110 RDI=20 % | 1,070 RDI=50 % | 4,480 RDI: 50 % |
Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 210 RDI=10 % | 870 RDI: 10 % |
Per person | 20 RDI=9 % | 30 RDI=2 % | 60 RDI=9 % | 540 RDI=30 % | 2,240 RDI: 30 % |
Like these other recipes: Polenta parmentier, Bolognaise lasagne, Stuffed tomatoes and courgettes, Hamburgers, Polpete, ... See them all 15
Like these other recipes: Manou's zucchinis garnished, Courgettes (zuchinis) , Cubed salad, Tomato and courgette tart, Minestrone, ... See them all 46
You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Spinach Croque-monsieur , Chard and potato gratin, Purple artichokes in a cheesy gratin, Grilled ham and bechamel sandwiches, ... See them all 31
Like these other recipes: Smoky potato and potimarron gratin, Smoky potato and potimarron gratin, Spinach Mornay, Frichti from Bruxelles, Ham pasta bake, ... See them all 73
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)