Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,014 Kcal or 4,245 Kj | 45 gr | 51 gr | 109 gr |
51 % | 17 % | 5 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
199 Kcal or 833 Kj | 9 gr | 10 gr | 21 gr |
10 % | 3 % | 1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
507 Kcal or 2,123 Kj | 23 gr | 25 gr | 54 gr |
25 % | 9 % | 2 % | 8 % |
Minced beef: You can check-out other recipes which use it, like for example: Spaghetti Bolognese, Moussaka, Express chilli con carne, Polenta parmentier, Polpete, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Gratin "grilled inside", Mornay Sauce, Croque-monsieur potatoes, Stuffed artichokes au gratin, Spinach Croque-monsieur , ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Baby courgette salad, Crunchy courgette and mushroom salad, Tagliatelle and courgette spaghetti, carbonara style, Kérinou slices, Green hummus, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Celeriac and mushroom gratin, Bolognaise lasagne, Croque-monsieur potatoes, French onion soup, Gratin with Parmesan flavours, ... All |
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