Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,365 Kcal or 26,649 Kj | 271 gr | 305 gr | 684 gr |
318 % | 104 % | 29 % | 104 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 9 gr | 10 gr | 22 gr |
10 % | 3 % | 1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
530 Kcal or 2,219 Kj | 23 gr | 25 gr | 57 gr |
27 % | 9 % | 2 % | 9 % |
![]() | Minced beef: You can check-out other recipes which use it, like for example: Spaghetti Bolognese, Algerian brik rolls, Hamburgers, Polenta parmentier, Bolognaise lasagne, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Mornay Sauce, Gratin slices with spinach, Ham "friand" pie, Chard and potato gratin, Montlebon toast, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with vegetables , Paimpol salad, Green hummus, Minestrone, Langoustine gratin, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Croque-monsieur potatoes, Gratin of chicken with rice and sautéed mushrooms, Smoky potato and potimarron gratin, Endive gratin with cancoillotte, ... All |
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