Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 140 RDI=50 % | 150 RDI=10 % | 340 RDI=50 % | 3,180 RDI=160 % | 13,320 RDI: 160 % |
Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 210 RDI=10 % | 860 RDI: 10 % |
Per person | 20 RDI=9 % | 30 RDI=2 % | 60 RDI=9 % | 530 RDI=30 % | 2,220 RDI: 30 % |
Like these other recipes: Moussaka, Enchiladas, Gisèle's Pasties, Chicano burger, Meatballs, ... See them all 14
You can get more informations, or check-out other recipes which use it, for example: Chard and potato gratin, Stuffed artichokes au gratin, Spinach and cauliflower with sesame béchamel sauce, Chilli chicken and spinach gratin, Gratin slices with spinach, ... See them all 29
Like these other recipes: Little vegetable omelettes, "Au vert" beef, Quick stuffed courgettes, Red rice pannequets, Sautéed green vegetables, ... See them all 46
Like these other recipes: Cheese Soufflé, Gratin Parmentier, Avengers' potatoes, Layered Leek and Egg Gratin , Salmon and Spinach Gratin, ... See them all 71
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)