Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,182 Kcal or 13,322 Kj | 136 gr | 152 gr | 342 gr |
159 % | 52 % | 14 % | 52 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 9 gr | 10 gr | 22 gr |
10 % | 3 % | 1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
530 Kcal or 2,219 Kj | 23 gr | 25 gr | 57 gr |
27 % | 9 % | 2 % | 9 % |
![]() | Minced beef: You can check-out other recipes which use it, like for example: Polenta parmentier, Enchiladas, Stuffed tomatoes and courgettes, Gisèle's Pasties, Algerian brik rolls, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Salad greens and small omelette, Pollack fillet baked with rice and vegetables., Courgettes (zuchinis) , Eggs with tomatoes and courgettes, Green hummus, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Endives , Spinach Croque-monsieur , Grilled ham and bechamel sandwiches, Potato and broccoli gratin, Spinach and hard-boiled egg gratin, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Croque-monsieur, Spicy roast cauliflower gratin, Stuffed tomatoes and courgettes, Ham "friand" pie, ... All |
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