Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,176 Kcal or 13,297 Kj | 109 gr | 71 gr | 273 gr |
159 % | 42 % | 7 % | 41 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 7 gr | 5 gr | 18 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
529 Kcal or 2,215 Kj | 18 gr | 12 gr | 46 gr |
26 % | 7 % | 1 % | 7 % |
Minced beef: You can check-out other recipes which use it, like for example: Spaghetti Bolognese, Algerian brik rolls, Polenta parmentier, Hamburgers, Polpete, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur, Spinach Mornay, Harvest Gratin, Spiced butternut gratin, Croque-monsieur potatoes, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: How to prepare courgettes, Small green vegetables in Mornay sauce, Vegetable tartare, Vegetable tian, Fish fillet in express cooking envelope, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Potimarron (chestnut pumpkin) "au gratin", Croque-monsieur, Grilled ham and bechamel sandwiches, Enchiladas, Algerian brik rolls, ... All |
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