Last modified on: March 18th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
2 hours 19 min. | 4 min. | 2 hours 23 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
540 Kcal or 2,261 Kj | 106 gr | 16 gr | 11 gr |
27 % | 41 % | 2 % | 2 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
61 Kcal or 255 Kj | 12 gr | 2 gr | 1 gr |
3 % | 5 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 27 gr | 4 gr | 3 gr |
7 % | 10 % | <1 % | <1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Poached eggs with spinach and Comté milk, Thin spinach and potato tart, Spinach and cauliflower with sesame béchamel sauce, Polenta with spinach and soft-poached egg, Feta and spinach brik pie, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Fish "à la Bordelaise", Crunchy little pieces of fish, Pan-fried fish fillets, braised cabbage with Noilly Prat, "Land and sea" kebabs, Fish terrine with spinach and tomatoes, ... All | |
Lemon: You can get more informations, or check-out other recipes which use it, for example: Tagliatelle and courgette spaghetti, carbonara style, Fish in white wine, Lemon tart, Pear compote , Little lemon biscuits, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Breton Pie, Soft apple cookies, Gratin Parmentier, Bechamel sauce, Noisette butter, ... All |
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