4 Pears
150 g confectioner's custard (crème pâtissière, or french pastry cream)
2 pancakes
1 egg white
200 g puff or flaky pastry (pâte feuilletée)
4 tablespoons vanilla sugar
20 g beaten egg| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 260 RDI=100 % | 1,620 RDI=150 % | 970 RDI=150 % | 2,080 RDI=100 % | 8,710 RDI: 100 % |
| Per 100 g | 20 RDI=8 % | 130 RDI=10 % | 80 RDI=10 % | 160 RDI=8 % | 680 RDI: 8 % |
| Per person | 70 RDI=30 % | 410 RDI=40 % | 240 RDI=40 % | 520 RDI=30 % | 2,180 RDI: 30 % |
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