Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 150 RDI=60 % | 190 RDI=20 % | 390 RDI=60 % | 3,550 RDI=180 % | 14,880 RDI: 180 % |
Per 100 g | 10 RDI=5 % | 20 RDI=1 % | 30 RDI=5 % | 290 RDI=20 % | 1,230 RDI: 20 % |
Per person | 20 RDI=7 % | 20 RDI=2 % | 50 RDI=7 % | 440 RDI=20 % | 1,860 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Spinach and cashew brik rolls, Spinach on toast with bechamel, Chicken with spinach in a cream sauce , Gratin slices with spinach, ... See them all 33
Like these other recipes: Greek salad, Greek-style stuffed courgettes, Tzatziki, Thin summer tart "à la grecque", Cretan-style salmon , ... See them all 25
Like these other recipes: Potato and cheese pie, Household cake (Gâteau de ménage), Apple macaronade, "BN style" chocolate-filled biscuits, Nicholas's fish, ... See them all 112
Like these other recipes: Crispy potato and mushroom brik rolls, Crispy prawn rolls, Crispy cheese parcels, Crispy smoked salmon and herb rolls, Crispy spinach rolls, ... See them all 12
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
The 2 comments already posted on this recipe
Thank you so much, happy holidays too.
So sorry I haven't been over in while. I see you are still preparing fabulous delicacies. This pie looks superb! Thank you so much for sharing, JH...In case I don't make it back in time, a very Happy Holidays to you and yours:) Louise