This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Cod loin with saffron
A thick, deboned loin of fish (cod in this case), pan-fried and served with a reduced white-wine and cream sauce, flavoured with shallot and saffron.
131 K 3.9/5 (34 reviews)
50 min.
Easy
41.20 €
4 people
10 IngredientsLast modified on: December 17th 2014
For 4 people, you will need:
- 1
1 shallot - 2
4 fillets fish - 3
2 tablespoons flour - 4
30 g butter - 5
3 tablespoons olive oil - 6
2 glasses dry white wine - 7
200 ml liquid cream - 8
½ teaspoon saffron - 9
Salt - 10
Pepper - Total weight: 1,150 grams
Times for this recipe
Preparation: 20 min.
Cooking: 35 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 4 min.
Clean and trim the fish. I recommend using thick cuts of white fish for this; loin of cod is ideal.
Pepper and salt on both sides.
Pepper and salt on both sides.
Stage 3 - ⌛ 2 min.
Sprinkle both sides with flour.
Stage 4 - ⌛ 10 min.
Stage 5
As always when cooking fish, remember the thermometer is your friend: the fish will be cooked when the centre of the thickest part reaches 140°F (60°C).
Stage 6 - ⌛ 3 min.
Transfer the fish to a hot plate and cover with aluminium foil.
Stage 7 - ⌛ 1 min.
Now make the sauce: using the same frying pan, without cleaning it, add the chopped shallot.
If the pan is too dry, add another tablespoonful of olive oil.
Salt and pepper, then cook for 1 minute without colouring.
If the pan is too dry, add another tablespoonful of olive oil.
Salt and pepper, then cook for 1 minute without colouring.
Stage 8 - ⌛ 1 min.
Then pour in 2 glasses dry white wine and deglaze the bottom of the pan thoroughly.
Stage 9 - ⌛ 10 min.
Leave to reduce by 2/3...
Stage 10 - ⌛ 1 min.
...then pour in 200 ml liquid cream...
Stage 11 - ⌛ 10 min.
Stage 12
Serve immediately, with the sauce poured over each fish portion.
To accompany, you can serve rice and peas or thaï rice with small vegetables, for example.
To accompany, you can serve rice and peas or thaï rice with small vegetables, for example.
Remarks
Do adapt the quantity of saffron to suit your own taste.
And to drink?
A really dry and fruity white wine, like a Reuilly, or simply the one you have used for the sauce.
Keeping: Should be eaten as soon as it is ready.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 50 RDI=5 % | 130 RDI=20 % | 1,830 RDI=90 % | 7,660 RDI: 90 % |
| Per 100 g | 9 RDI=4 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 670 RDI: 8 % |
| Per person | 30 RDI=10 % | 10 RDI=1 % | 30 RDI=5 % | 460 RDI=20 % | 1,920 RDI: 20 % |
How much will it cost?
- For 4 people : 41.20 €
- Per person : 10.30 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Liquid cream
Like these other recipes: Chocolate mousse with hazelnuts, Sauce Normande (for fish), Gratin of leeks with Morbier cheese, Leek fondue, Gratin of Endives with Mont d'Or, ... See them all 175
Butter
Like these other recipes: Mont d'or in brioche, Cajun pulled pork, Cauliflower and chickpea purée, Tarte à l'coloche, Gâteau Breton (Brittany butter cake), ... See them all 498
Fish fillet
Like these other recipes: "Land and sea" kebabs, Parcels of fish fillet in spinach, Fish fillet with preserved lemons, Fish fillet in express cooking envelope, Nicholas's fish, ... See them all 29
Olive oil
Like these other recipes: Polenta with artichokes and mushrooms, Tagliatelle with cockles, Paté en croute (terrine in a pie crust), Red mullet fillets with a reduced white-wine sauce, New York style pasta, ... See them all 562
Other recipes you may also like
Guacamole
For this typically Mexican recipe there are two main methods: smooth mashed avocado (made with a blender), or simple mashed avocado (made with a fork) with small pieces. And you can add, or not, finely diced tomato. You will find the first version (smooth) below. November 26th 2011324 K4.1 1 hour 25 min.
Sorrel soup
Smooth with a slight sharpness, this soup has a very particular taste. May 8th 2011420 K3.8 1 hour 4 min.
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants. June 26th 2019658 K 24.4 2 hours 35 min.
How to extract passion fruit juice
Passion fruit are rather strange fruit as they do not really have much flesh, but rather seeds surrounded by a fine layer of pulp. Here is a way to extract the juice. March 23th 2011546 K 32.3 20 min.
Blackcurrant sorbet for Edith
If you love the taste of blackcurrants (like Edith), this sorbet is for you... October 13th 2010268 K4.9 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 3 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.