Warm scallop and cabbage salad
This salad combines the crunchiness of raw white cabbage, the softness of fried scallops and yielding cooked potatoes, bound in a good herb vinaigrette.
58K 4.2/5 based on 5 reviews
Last modified on: January 11th 2015
Keywords for this recipe:For 4 people, you will need:
- 1
400 g green cabbage - 2
250 g scallops - 3
300 g cooked potatoes - 4
3 tablespoons oil - 5
4 tablespoons olive oil - 6
6 tablespoons French dressing (vinaigrette) - 7
herbs of your choice - 8
salt - 9
pepper - Total weight: 1,145 grams
Change measures:
Times for this recipe
Preparation: 19 min.
Cooking: 7 min.
All in all: 26 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Rinse and dry 250 g scallops amd slice through one or twice to create 2 or 3 fairly thin rounds.
Set aside.
Set aside.
Stage 3 - 5 min.
Dice 300 g cooked potatoes fairly small and fry in a very hot frying pan with 3 tablespoons oil.
Note: you can also use frozen ready-to-cook diced potatoes.
Salt, pepper and set aside.
Note: you can also use frozen ready-to-cook diced potatoes.
Salt, pepper and set aside.
Stage 4 - 2 min.
Salt and pepper the sliced scallops on both sides.
Pour 4 tablespoons olive oil into a frying pan on high heat. When really hot (starting to smoke), add the scallops and fry briefly. They should brown nicely if the pan is hot enough.
Pour 4 tablespoons olive oil into a frying pan on high heat. When really hot (starting to smoke), add the scallops and fry briefly. They should brown nicely if the pan is hot enough.
Stage 5 - 2 min.
Put the cabbage, potatoes and scallops into a salad bowl.
Stage 6 - 2 min.
Pour 6 tablespoons French dressing (vinaigrette) over, add the chopped herbs and mix well.
Serve as soon as possible.
Serve as soon as possible.
Remarks
Ideally, you should try to mix the salad with the cabbage cold and while the scallops and potatoes are still hot. The resulting warm salad will be all the better for it.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 20 % | 70 7 % | 190 30 % | 2,200 110 % | 9,200 110 % |
| Per 100 g | 4 2 % | 6 1 % | 20 2 % | 190 10 % | 800 10 % |
| Per person | 10 5 % | 20 2 % | 50 7 % | 550 30 % | 2,300 30 % |
How much will it cost?
- For 4 people : 7.39 €
- Per person : 1.85 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Scallops with cabbage julienne, Colcannon, Coleslaw, Sautéed Green Vegetables in pan, Stuffed cabbage leaves, ... See them all 25
Cooked potatoes
Like these other recipes: Baked Camembert with Walnuts, Erika's ceviche, Gratin Parmentier, Stuffed mushrooms au gratin, Purée of Jerusalem artichokes with foie gras, ... See them all 49
Scallops
Like these other recipes: Scallop and leek pancakes, Scallops with green asparagus tips and parmesan, Scallops with crunchy vegetables and wine sabayon, Scallops au gratin, Scallops with fondue of leeks, ... See them all 10
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Pea and avocado salad, Eggs with mayonnaise, White asparagus salad, Corn salad with croutons, Bistro-style cabbage salad, ... See them all 64
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