Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
500 Kcal or 2,093 Kj | 22 gr | 81 gr | 48 gr |
25 % | 9 % | 8 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
6 % | 2 % | 2 % | 2 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
12 % | 4 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Omelette, Gratin slices with spinach, Spinach and cashew brik rolls, Poached eggs with spinach and Comté milk, Spinach and hard-boiled egg gratin, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Leek and Mimolette tart, Ham "friand" pie, Gratin slices with spinach, Asparagus and spinach gratin, Small green vegetables in Mornay sauce, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Vegetable clafoutis, Gratin Parmentier, Aperitif rolls, Bourguignon potatoes , Baker's chicken and potato tart, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Saltimbocca, Green beans "Napoléon", Dipping bread with cheese, Two-cheese vegetable gratin, Tart Tatin, ... All |
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