Spinach on toast with bechamel
35 min.
Easy
2 toasts
10 Ingredients- 1
2 slices bread - 2
0.7 oz butter - 3
6.2 oz cooked spinach - 4
½ shallot - 5 0.5 oz butter
- 6
1 hard-boiled egg - 7
1.8 oz bechamel sauce - 8
0.7 oz grated cheese - 9
salt - 10
pepper
Step by step recipe
Stage 1 - 4 min.
Stage 2 - 4 min.
Stage 3 - 1 min.
Stage 4 - 5 min.
Salt and pepper, cook for one minute, then turn down the heat and add 6.2 oz cooked spinach.
Heat through while stirring.
Stage 5 - 2 min.
Stage 6 - 3 min.
Stage 7 - 4 min.
Stage 8 - 10 min.
Serve piping hot.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=80 % | 1,230 RDI=120 % | 110 RDI=20 % | 810 RDI=40 % | 3,400 RDI: 40 % |
| Per 100 g | 40 RDI=20 % | 280 RDI=30 % | 20 RDI=4 % | 180 RDI=9 % | 770 RDI: 9 % |
| Per toasts | 100 RDI=40 % | 610 RDI=60 % | 50 RDI=8 % | 410 RDI=20 % | 1,700 RDI: 20 % |
- For 2 toasts : 1.40 €
- Per toasts : 0.70 €
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Cooked spinach
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Bechamel sauce
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