Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,624 Kcal or 6,799 Kj | 391 gr | 2,452 gr | 218 gr |
60 % | 111 % | 171 % | 25 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
183 Kcal or 766 Kj | 44 gr | 277 gr | 25 gr |
7 % | 13 % | 19 % | 3 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
406 Kcal or 1,700 Kj | 98 gr | 613 gr | 55 gr |
15 % | 28 % | 43 % | 6 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Spinach and chick peas "à la milanaise", Eggs "en cocotte" with spinach, Pan-fried cheese, egg and spinach toastie, Spinach brik parcels, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Stuffed artichokes au gratin, Leek and Mimolette tart, Purple artichokes in a cheesy gratin, Asparagus and spinach gratin, Spiced butternut gratin, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Avengers' potatoes, Stuffed tomatoes and courgettes, Cheese tart, Algerian brik rolls, Mushroom Pancakes au Gratin, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Jam doughnuts, Sausage buckwheat pancakes, Turnip and Jerusalem artichoke soup, Tarte à l'coloche, Ramekins with almonds, apples and lemon, ... All |
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