Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 390 RDI=150 % | 2,450 RDI=230 % | 220 RDI=30 % | 1,620 RDI=80 % | 6,800 RDI: 80 % |
Per 100 g | 40 RDI=20 % | 280 RDI=30 % | 20 RDI=4 % | 180 RDI=9 % | 770 RDI: 9 % |
Per toasts | 100 RDI=40 % | 610 RDI=60 % | 50 RDI=8 % | 410 RDI=20 % | 1,700 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Spinach and cashew brik rolls, Salmon and Spinach Gratin, Baked eggs with chicken and spinach, Parcels of fish fillet in spinach, ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Ham and endives au gratin, Stuffed artichokes au gratin, Chard and potato gratin, Gratin of Jerusalem artichokes à la Comtoise, Montlebon toast, ... See them all 30
Like these other recipes: Leek and egg frichti, Rolled chestnut and apple brioche, Beurre blanc sauce, Potatoes with prawns, Little caramelized peach tarts, ... See them all 469
Like these other recipes: Avengers' potatoes, Creamy rice with spinach, Spinach Croque-monsieur , Cauliflower and chickpea purée, Gratin slices with spinach, ... See them all 72
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)