Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,999 Kcal or 8,369 Kj | 89 gr | 325 gr | 194 gr |
100 % | 34 % | 31 % | 29 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
6 % | 2 % | 2 % | 2 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
12 % | 4 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Parcels of fish fillet in spinach, Spinach brik parcels, Polenta with spinach and soft-poached egg, Spinach and Comté Loaf, Salmon and spinach quiche, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Chard and potato gratin, Moussaka, Gratin slices with spinach, Gratin "grilled inside", Endives , ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin Parmentier, Algerian brik rolls, Cauliflower and chickpea purée, Gratin-style spinach and chicken omelette , Alpine gratin, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Apple and almond gratin, Arizona cupcakes, Red rice pannequets, Cantucci di Prato, Chestnut and hazelnut biscuits, ... All |
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