Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,872 Kcal or 20,398 Kj | 1,172 gr | 7,356 gr | 655 gr |
244 % | 451 % | 694 % | 99 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
183 Kcal or 766 Kj | 44 gr | 277 gr | 25 gr |
9 % | 17 % | 26 % | 4 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
406 Kcal or 1,700 Kj | 98 gr | 613 gr | 55 gr |
20 % | 38 % | 58 % | 8 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and Mushrooms with Pesto, Spinach and Comté Loaf, Asparagus and spinach gratin, Pan-fried cheese, egg and spinach toastie, Creamy spinach and potato gratin, ... All |
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