Spinach on toast with bechamel
35 min.
Easy
12 toasts
10 Ingredients- 1
12 slices bread - 2
124 ml butter - 3
1 litre 50 ml cooked spinach - 4
3 shallots - 5 92.88 mls butter
- 6
6 hard-boiled eggs - 7
300 mls Bechamel sauce - 8
120 mls grated cheese - 9
salt - 10
pepper
Step by step recipe
Stage 1 - 4 min.
Stage 2 - 4 min.
Stage 3 - 1 min.
Stage 4 - 5 min.
Salt and pepper, cook for one minute, then turn down the heat and add 1 litre 50 ml cooked spinach.
Heat through while stirring.
Stage 5 - 2 min.
Stage 6 - 3 min.
Stage 7 - 4 min.
Stage 8 - 10 min.
Serve piping hot.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1,170 RDI=450 % | 7,360 RDI=690 % | 650 RDI=100 % | 4,870 RDI=240 % | 20,400 RDI: 240 % |
| Per 100 g | 40 RDI=20 % | 280 RDI=30 % | 20 RDI=4 % | 180 RDI=9 % | 770 RDI: 9 % |
| Per toasts | 100 RDI=40 % | 610 RDI=60 % | 50 RDI=8 % | 410 RDI=20 % | 1,700 RDI: 20 % |
- For 12 toasts : 8.30 €
- Per toasts : 0.70 €
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Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Spinach Omelette, Asparagus and spinach gratin, Baked eggs with chicken and spinach, Scrambled eggs with butter-fried bread and fresh spinach, Spinach Croque-monsieur , ... See them all 33
Bechamel sauce
You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Gratin of Jerusalem artichokes à la Comtoise, Harvest Gratin, Gratin slices with spinach, Thin spinach and potato tart, ... See them all 29
Butter
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Grated cheese
Like these other recipes: Baker's chicken and potato tart, Stuffed cabbage leaves, Pollack Parmentier, Grilled ham and bechamel sandwiches, Firied fillet of sea bream with polenta, ... See them all 71
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