Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 390 RDI=150 % | 2,450 RDI=230 % | 220 RDI=30 % | 1,620 RDI=80 % | 6,800 RDI: 80 % |
Per 100 g | 40 RDI=20 % | 280 RDI=30 % | 20 RDI=4 % | 180 RDI=9 % | 770 RDI: 9 % |
Per toasts | 100 RDI=40 % | 610 RDI=60 % | 50 RDI=8 % | 410 RDI=20 % | 1,700 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Parcels of fish fillet in spinach, Spinach brik parcels, Spinach and chick peas "à la milanaise", Spinach fritters, ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur potatoes, Gratin "grilled inside", Croque-monsieur, Endives , Thin spinach and potato tart, ... See them all 30
Like these other recipes: Buckwheat almond biscuits, Sautéed Green Vegetables in pan, Aperitif rolls, Baked Camembert, Antoinette's caramelized apple cake, ... See them all 469
Like these other recipes: Hachis parmentier, Bourguignon potatoes , Gratin "grilled inside", Pollack Parmentier, Cassoulet-style shepherd's pie., ... See them all 72
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)