Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,624 Kcal or 6,799 Kj | 391 gr | 2,452 gr | 218 gr |
81 % | 150 % | 231 % | 33 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
183 Kcal or 766 Kj | 44 gr | 277 gr | 25 gr |
9 % | 17 % | 26 % | 4 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
406 Kcal or 1,700 Kj | 98 gr | 613 gr | 55 gr |
20 % | 38 % | 58 % | 8 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Spinach Croque-monsieur , Spinach and Comté Loaf, Baked eggs with chicken and spinach, Spinach and ricotta ravioli, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Endives , Purple artichokes in a cheesy gratin, Leek and Mimolette tart, Scallops au gratin, Gratin of Jerusalem artichokes à la Comtoise, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Mornay onion tart, Thin endive tart, Baker's pizza, Polenta parmentier, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Mushrooms on toast, French style, Spinach Croque-monsieur , Smoked eggs, Morel risotto with Vin Jaune and Mont d'Or, Tatin apples with mascarpone cream, ... All |
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