Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,624 Kcal or 6,799 Kj | 391 gr | 2,452 gr | 218 gr |
81 % | 150 % | 231 % | 33 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
183 Kcal or 766 Kj | 44 gr | 277 gr | 25 gr |
9 % | 17 % | 26 % | 4 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
406 Kcal or 1,700 Kj | 98 gr | 613 gr | 55 gr |
20 % | 38 % | 58 % | 8 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Spinach fritters, Salmon and Spinach Gratin, Spinach brik parcels, Gratin-style spinach and chicken omelette , ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur potatoes, Chilli chicken and spinach gratin, Croque-monsieur, Bolognaise lasagne, Asparagus and spinach gratin, ... All |
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![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Breton Pie, Thin endive tart, Stuffed cabbage leaves, Endives , ... All |
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