| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 130 RDI=10 % | 160 RDI=20 % | 2,190 RDI=110 % | 9,170 RDI: 110 % |
| Per 100 g | 6 RDI=2 % | 10 RDI=1 % | 20 RDI=2 % | 230 RDI=10 % | 950 RDI: 10 % |
| Per person | 10 RDI=6 % | 30 RDI=3 % | 40 RDI=6 % | 550 RDI=30 % | 2,290 RDI: 30 % |
Change currency:

Like these other recipes: Asparagus and spinach gratin, Brussels-Bombay salad, Croque-monsieur complet, Crispy potato galette with leeks, Potato and cheese pie, ... See them all 30

Like these other recipes: Potted meat (rillettes), Bacon and cabbage omelette, Winemaker's toast, Stuffed pumpkin gratin, Involtini-Style Filet Mignon , ... See them all 32

Like these other recipes: Fillets of sole Dieppoise, Ardennes Salad, Super-green, super-thrifty soup, Creamy "terre et mer" pots, Melting Epoisses on toast , ... See them all 90

Like these other recipes: Mushroom buckwheat pancakes, Green parsley sauce, Polenta with beetroot tops, Sliced veal with leeks and mushrooms, Spaghetti Bolognese, ... See them all 560
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-05)