Late Winter Soup with Fresh Spinach
This is a delicious recipe for an end-of-winter soup. It combines fresh spinach with diced potato and smoked sausage.
37,6884.7/5 for 37 ratings
Grade this recipe: Last modified on: May 10th 2015
For 2 people, you will need:
- 0
67 g Morteau sausage - 1
17 g onion - 2
1 garlic clove - 3
117 g potatoes - 4
33 g fresh spinach - 5
1 tablespoon olive oil - 6
500 ml Vegetable stock - 7
83 ml liquid cream - 8
salt - 9
pepper - Total weight: 834 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 17 min. | 32 min. | 49 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Several days.Step by step recipe
Stage 1 - 7 min.
Cut 67 g Morteau sausage into small dice (if you do not have any, use another kind of sausage, but preferably smoked).
Chop 17 g onion.
Chop 1 garlic clove finely.
Chop 17 g onion.
Chop 1 garlic clove finely.
Stage 2 - 5 min.
Peel and rinse 117 g potatoes and chop into fairly large dice.
Stage 3 - 5 min.
Prepare 33 g fresh spinach, but leave raw - there is no need to blanch.
Stage 4 - 5 min.
Pour 1 tablespoon olive oil into a large saucepan on medium heat.
When hot, tip in the diced sausage and fry briefly.
When hot, tip in the diced sausage and fry briefly.
Stage 5 - 2 min.
Add the onion and garlic, salt and pepper, then stir to mix well. Cook without colouring for 1 or 2 minutes.
Stage 6 - 7 min.
Add 500 ml Vegetable stock. If you do not have any, add the same volume of water plus a stock cube, and potatoes.
Bring to the boil.
Bring to the boil.
Stage 7 - 10 min.
Turn the heat down and leave to simmer until the potatoes are cooked.
Stage 8 - 5 min.
Stage 9 - 3 min.
Add the spinach and stir for 2 or 3 minutes.
Stage 10
Your soup is ready.
Remarks
This is a very flexible recipe, so do adapt the proportions to suit yourself (a bit more of this, a bit less of that...).
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 792 Kcal or 3,316 Kj | 15 gr | 40 gr | 59 gr |
| 40 % | 6 % | 4 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 95 Kcal or 398 Kj | 2 gr | 5 gr | 7 gr |
| 5 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 396 Kcal or 1,658 Kj | 8 gr | 20 gr | 30 gr |
| 20 % | 3 % | 2 % | 5 % |
How much will it cost?
- For 2 people : 1.86 €
- Per person : 0.93 €
Note : These prices are only approximate.
Source
From Chungah of damndelicious.net.More recipes?
This recipe uses (among others) | Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Light Broccoli Soup, Mixed vegetable curry, Melt-in-the mouth meat and vegetables in a sealed casserole, Chinese Soup, Fisherman's Ragout, ... All |
| Potatoes: You can get more informations, or check-out other recipes which use it, for example: Big knife-cut chips (French fries) , Super-green, super-thrifty soup, Smoky potato and potimarron gratin, Pork roast with herbs, Winegrowers' sausage casserole, ... All |
| Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Panna cotta, Rustic chicken and mushroom pie, Firied fillet of sea bream with polenta, Pasta with mushrooms, Tandoori-flavoured chicken with leeks, ... All |
| Morteau sausage: You can get more informations, or check-out other recipes which use it, for example: Sausage in brioche, Comtoise stuffed tomatoes, Sausage buckwheat pancakes, Sausage mushroom and cheese crumble, Cassoulet, ... All |
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