Late Winter Soup with Fresh Spinach
This is a delicious recipe for an end-of-winter soup. It combines fresh spinach with diced potato and smoked sausage.
79 K 4.7/5 (38 reviews)
50 min.
Easy
2 people
10 IngredientsLast modified on: May 10th 2015
For 2 people, you will need:
- 1
1⁄3 cup Morteau sausage - 2
1 ½ tablespoon onion - 3
1 garlic clove - 4
2⁄3 cup potatoes - 5
2 ½ tablespoons fresh spinach - 6
1 tablespoon olive oil - 7
2 cups + 2 tablespoons vegetable stock - 8
½ cup liquid cream - 9
salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 35 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 7 min.
Cut 1⁄3 cup Morteau sausage into small dice (if you do not have any, use another kind of sausage, but preferably smoked).
Chop 1 ½ tablespoon onion.
Chop 1 garlic clove finely.
Chop 1 ½ tablespoon onion.
Chop 1 garlic clove finely.
Stage 2 - 5 min.
Peel and rinse 2⁄3 cup potatoes and chop into fairly large dice.
Stage 3 - 5 min.
Prepare 2 ½ tablespoons fresh spinach, but leave raw - there is no need to blanch.
Stage 4 - 5 min.
Pour 1 tablespoon olive oil into a large saucepan on medium heat.
When hot, tip in the diced sausage and fry briefly.
When hot, tip in the diced sausage and fry briefly.
Stage 5 - 2 min.
Add the onion and garlic, salt and pepper, then stir to mix well. Cook without colouring for 1 or 2 minutes.
Stage 6 - 7 min.
Add 2 cups + 2 tablespoons vegetable stock. If you do not have any, add the same volume of water plus a stock cube, and potatoes.
Bring to the boil.
Bring to the boil.
Stage 7 - 10 min.
Turn the heat down and leave to simmer until the potatoes are cooked.
Stage 8 - 5 min.
Stage 9 - 3 min.
Add the spinach and stir for 2 or 3 minutes.
Stage 10
Your soup is ready.
Remarks
This is a very flexible recipe, so do adapt the proportions to suit yourself (a bit more of this, a bit less of that...).
Keeping: Several days.
Source: From Chungah of damndelicious.net.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 270 RDI=30 % | 210 RDI=30 % | 3,160 RDI=160 % | 13,240 RDI: 160 % |
| Per 100 g | 7 RDI=3 % | 30 RDI=3 % | 20 RDI=4 % | 370 RDI=20 % | 1,560 RDI: 20 % |
| Per person | 30 RDI=10 % | 130 RDI=10 % | 100 RDI=20 % | 1,580 RDI=80 % | 6,620 RDI: 80 % |
How much will it cost?
- For 2 people : 1.95 €
- Per person : 1.00 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Endive and beer soup, Pork Chops Champvallon style, Fisherman's Ragout, Sausages with baked beans, French style, Chinese Soup, ... See them all 19
Potatoes
Like these other recipes: Cauliflower "moelleux" in ramekins, Home-made potato crisps , Fillets of sole Dieppoise, Smoky potato and potimarron gratin, Morteau sausage , ... See them all 83
Liquid cream
Like these other recipes: Spring veal sauté , Cervelle de Canut, Asparagus "en petit pois", Pan-fried fish fillets, braised cabbage with Noilly Prat, Tenderloin steak with beetroot tops and mushrooms, ... See them all 170
Morteau sausage
Like these other recipes: Sausage and lentils "en cocotte", Express sauerkraut, Smoked eggs, Franche-Comté sticks, Cassoulet, ... See them all 17
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