Poivrade artichoke Salad
"Poivrade" artichokes are the small purple ones, often eaten raw in salads.
Choose the smallest ones, as they are the tenderest and have practically no fibrous "choke".
For this recipe, they are combined as a salad with herbs, spring onion and Parmesan shavings in an olive oil and lemon dressing.
Choose the smallest ones, as they are the tenderest and have practically no fibrous "choke".
For this recipe, they are combined as a salad with herbs, spring onion and Parmesan shavings in an olive oil and lemon dressing.
97 K 4.4/5 (26 reviews)
25 min.
Easy
4 people
9 IngredientsLast modified on: August 26th 2015
For 4 people, you will need:
- 1
10 purples globe artichokes - 2
1 lemon - 3
1 spring onion (scallion) - 4
parsley - 5
fresh coriander (cilantro) - 6
4 tablespoons olive oil - 7
30 g Parmesan (Parmigiano Reggiano) - 8
salt - 9
pepper - Total weight: 1,345 grams
Change measures:
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 4 min.
Prepare the herbs
Chop 1 spring onion (scallion) finely. Chop the parsley and fresh coriander (cilantro) .
Set aside.
Stage 3 - 2 min.
Prepare the lemon dressing
In a small bowl mix the juice of half a lemon with salt and pepper.
Add 4 tablespoons olive oil and mix again.
Stage 4 - 1 min.
Put the salad together
Take the artichokes out of the water and dry thoroughly on a tea-towel.
Stage 5 - 2 min.
Put them into a salad bowl with the herbs and onion. Pour the dressing over and give and initial mix.
Stage 6 - 3 min.
Add 30 g Parmesan (Parmigiano Reggiano) in fine shavings, cut with a vegetable peeler, for example.
Stage 7 - 1 min.
Finish by mixing once more and your salad is ready.
Remarks
Raw artichokes usually turn brown (oxidise) very rapidly, so you need to protect them from the air as soon as they are peeled. That is why we plunge them in water with lemon juice in this recipe. Later, they are mixed with the dressing quickly.
For a more leomny flavour, grate a little zest over the bowl.
For a more leomny flavour, grate a little zest over the bowl.
And to drink?
A chilled rosé from Provence, or any rosé made with cabernet franc would go well.
Keeping: 1 day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 110 RDI=10 % | 70 RDI=10 % | 1,160 RDI=60 % | 4,860 RDI: 60 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 5 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 8 RDI=3 % | 30 RDI=3 % | 20 RDI=3 % | 290 RDI=20 % | 1,220 RDI: 20 % |
How much will it cost?
- For 4 people : £4.45
- Per person : £1.15
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Parmesan (Parmigiano Reggiano)
Like these other recipes: Green asparagus omelette, Spinach and ricotta ravioli, Parmesan cauliflower cheese, Mint and pea pesto, Julia salad, ... See them all 54
Purple globe artichokes
Like these other recipes: Warm salad of potatoes and purple artichokes, Polenta with artichokes and mushrooms, Artichokes with beef, Penne with purple artichokes, Curried polenta, ... See them all 15
Olive oil
Like these other recipes: Rabbit with mustard, Brussels sprout salad, White bean gratin "à l'italienne", Leek and tuna loaf, Greek salad with chicken, ... See them all 511
Lemon
Like these other recipes: Cretan-style salmon , Shortbread tart with sweet apricots and rosemary, Amandier (gluten-free almond cake), Tartine du pêcheur , Fish in white wine, ... See them all 119
Other recipes you may also like
How to prepare purple artichokes
The small purple artichokes, which are more tender than the larger green ones, are almost entirely edible. But they need to be prepared in a particular way. Here is how to do this fairly easily.February 26th 2016660 K 44 20 min.
Chicken and mushroom brik rolls
Roll of brik (or filo) pastry filled with chopped mushrooms, diced chicken and sautéd onions.May 10th 2023125 K4.7 55 min.
Potatoes with smoked salmon
This is a very simple recipe with a delicious result: potatoes, smoked salmon and a herb sauce.June 28th 201559 K 15 40 min.
Lemon Meringue Pie Verrines
This is a new twist on the classic lemon meringue pie. All the elements are there: sweet crunchy bits, meringue and lemon custard, but presented in layers in a glass.July 12th 201559 K5 25 min.
Cretan Bread
This Cretan (or Cretan-style) bread has a soft dough, enriched with olive oil, preserved tomatoes, green olives and cooked onions.October 24th 201782 K4.3 4 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.