Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 350 RDI=100 % | 1,450 RDI=100 % | 340 RDI=40 % | 2,180 RDI=80 % | 9,120 RDI: 80 % |
Per 100 g | 40 RDI=10 % | 150 RDI=10 % | 30 RDI=4 % | 220 RDI=8 % | 920 RDI: 8 % |
Per piece | 90 RDI=30 % | 360 RDI=30 % | 90 RDI=10 % | 540 RDI=20 % | 2,280 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Eggs Florentine, Tagliatelle New Zealand style, Scrambled eggs with butter-fried bread and fresh spinach, Pan-fried cheese, egg and spinach toastie, Spinach parmentier, ... See them all 36
Like these other recipes: Croque-monsieur, Spinach Mornay, Baker's chicken and potato tart, Celeriac and mushroom gratin, Frichti from Bruxelles, ... See them all 73
You can get more informations, or check-out other recipes which use it, for example: Endives , Moussaka, Escalope cordon bleu, Purple artichokes in a cheesy gratin, Croque-monsieur, ... See them all 31
Like these other recipes: Cannelés, Puff or flaky pastry (pâte feuilletée), Tyrolean apple crumble, Kouign-amann brioche, Cajun pulled pork, ... See them all 474
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)