Last modified on: May 24th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 20 min. | 45 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,357 Kcal or 18,242 Kj | 701 gr | 2,903 gr | 687 gr |
218 % | 270 % | 274 % | 104 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
220 Kcal or 921 Kj | 35 gr | 147 gr | 35 gr |
11 % | 14 % | 14 % | 5 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
545 Kcal or 2,282 Kj | 88 gr | 363 gr | 86 gr |
27 % | 34 % | 34 % | 13 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach à la Lorraine, Chicken with spinach in a cream sauce , Salmon and Spinach Gratin, Spinach and cashew brik rolls, Spinach and chick peas "à la milanaise", ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spicy roast cauliflower gratin, Stuffed cabbage leaves, Baker's pizza, Spinach Mornay, Avengers' potatoes, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Escalope cordon bleu, Endives , Spiced butternut gratin, Scallops au gratin, Gratin "grilled inside", ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Sorrel omelette, Warm white bean salad with smoked trout, Caramelized apple rice pudding, Pan-fried cheese, egg and spinach toastie, Salmon rillettes, ... All |
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