8 slices sandwich bread
40 g butter
80 g bechamel sauce
4 hard-boiled eggs
200 g cooked spinach
150 g grated cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 35 g RDI=54 % | 146 g RDI=55 % | 34 g RDI=48 % | 220 kcal RDI=11 % | 921 kJ RDI=11 % |
| Per piece | 87 g RDI=135 % | 362 g RDI=137 % | 85 g RDI=118 % | 544 kcal RDI=27 % | 2,280 kJ RDI=27 % |
| Whole recipe | 350 g RDI=539 % | 1,451 g RDI=548 % | 343 g RDI=471 % | 2,178 kcal RDI=109 % | 9,120 kJ RDI=109 % |




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