Tzatziki
Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
59 K 4.7/5 (13 reviews)
20 min.
Easy
1 kg 200 g
11 IngredientsLast modified on: September 8th 2015
For 1 kg 200 g, you will need:
- 1
3 onions - 2
3 cloves garlic - 3
3 cucumbers - 4
300 g feta - 5
6 tablespoons fresh mint leaves - 6
6 tablespoons parsley - 7
300 g Greek yoghurt - 8
6 tablespoons olive oil - 9
3 tablespoons lemon juice - 10
salt - 11
pepper - Total weight: 1,920 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 5 min.
Peel 3 cucumbers and cut into small dice.
Stage 3 - 1 min.
Break up 300 g feta roughly with a fork.
Stage 4 - 3 min.
Finely chop 6 tablespoons fresh mint leaves and 6 tablespoons parsley.
Stage 5 - 2 min.
Mix in a bowl the garlic, onion, feta and herbs.
Add 300 g Greek yoghurt, 6 tablespoons olive oil and 3 tablespoons lemon juice, salt and pepper.
Add 300 g Greek yoghurt, 6 tablespoons olive oil and 3 tablespoons lemon juice, salt and pepper.
Stage 6
Check the seasoning and your tzatziki is ready. You can serve it with fried croutons, vegetable sticks or radishes.
Remarks
The amounts given are for guidance and only approximate. Do feel free to adapt them to your taste, adding a little more or a little less.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 70 RDI=7 % | 180 RDI=30 % | 2,190 RDI=110 % | 9,180 RDI: 110 % |
| Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 9 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
How much will it cost?
- For 1 kg 200 g : 24.15 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Greek yoghurt
Like these other recipes: Norwegian tartines, Light herb sauce, Home-made doner kebab, Lebanese-style chickpea salad, Spinach and cashew brik rolls, ... See them all 7
Feta
Like these other recipes: Canapés of red mullet with poppy seeds, Thin summer tart "à la grecque", Feta and spinach brik pie, Spinach brik parcels, Cretan Bread, ... See them all 25
Fresh mint leaves
Like these other recipes: Framboisier, Mint and pea pesto, Courgette tart with mint, Half-cooked chocolate cake with raspberry coulis, Green hummus, ... See them all 22
Parsley
Like these other recipes: Cauliflower tabbouleh, Herb salad, Cabbage julienne with ham, Green hummus, Mushroom duxelles, ... See them all 159
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020338 K5 1 hour 15 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011358 K4.0 1 hour 15 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025293 K 24.5 3 hours 8 min.
Caramelised apple pie
Apple pie made with caramelised apples.September 11th 2018260 K4.3 1 hour 55 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016243 K4.4 2 hours 2 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-25)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.