Tzatziki
Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
53K 4.7/5 based on 13 reviews
Last modified on: September 8th 2015
Keywords for this recipe:For 400 g, you will need:
- 1
1 onion - 2
1 garlic clove - 3
1 cucumber - 4
100 g feta - 5
2 tablespoons fresh mint leaves - 6
2 tablespoons parsley - 7
100 g Greek yoghurt - 8
2 tablespoons olive oil - 9
1 tablespoon lemon juice - 10
salt - 11
pepper - Total weight: 640 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 16 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 5 min.
Peel 1 cucumber and cut into small dice.
Stage 3 - 1 min.
Break up 100 g feta roughly with a fork.
Stage 4 - 3 min.
Finely chop 2 tablespoons fresh mint leaves and 2 tablespoons parsley.
Stage 5 - 2 min.
Mix in a bowl the garlic, onion, feta and herbs.
Add 100 g Greek yoghurt, 2 tablespoons olive oil and 1 tablespoon lemon juice, salt and pepper.
Add 100 g Greek yoghurt, 2 tablespoons olive oil and 1 tablespoon lemon juice, salt and pepper.
Stage 6
Check the seasoning and your tzatziki is ready. You can serve it with fried croutons, vegetable sticks or radishes.
Remarks
The amounts given are for guidance and only approximate. Do feel free to adapt them to your taste, adding a little more or a little less.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 7 % | 20 2 % | 60 7 % | 730 30 % | 3,060 30 % |
| Per 100 g | 3 1 % | 3 0 % | 9 1 % | 110 4 % | 480 4 % |
How much will it cost?
- For 400 g : 8.05 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Greek yoghurt
Like these other recipes: Cretan-style salmon , Spinach fritters, Lebanese-style chickpea salad, Spinach and cashew brik rolls, Home-made doner kebab, ... See them all 7
Feta
Like these other recipes: Cretan-style salmon , Green beans with feta cream and basil, Vegetable rosette tart, Rice à la grecque, Souda salad, ... See them all 25
Fresh mint leaves
Like these other recipes: Pears in red wine with blackcurrant , Peach and mint salad , Half-cooked chocolate cake with raspberry coulis, Strawberry-mint sorbet, Mint and pea pesto, ... See them all 22
Parsley
Like these other recipes: Bolognaise lasagne, Glazed mushrooms with plain rice, Celeriac soup with mustard, Lebanese Tabbouleh, Fish terrine with spinach and tomatoes, ... See them all 156
Other recipes you may also like
Couscous
In couscous, the meat and vegetable mixture is rather long to cook, but not difficult. And the couscous itself (a kind of coarse semolina) is simple and quick to prepare.November 16th 2017509K4.3 2 hours 36 min.
Herb salad
Herb salad is a small salad made with leaves of all kinds of aromatic herbs, it's highly flavoured, and should be considered almost as a condiment. It really is a salad, the leaves are not chopped.October 13th 2010223K4.6 22 min.
You should not soak strawberries in water
When using strawberries in a recipe, the usual way is to soak in water, which is actually a very bad idea. Just look at how to preserve them here.February 21th 2011163K3 10 min.
How to prepare egg glaze
Bakers and pastry chefs use a glaze ("dorure" in French - the same word as for gilding) made with whole full eggs, beaten in a blender. This is used with a brush on pastry that would not naturally brown during cooking (brioche, puff pastry, ...).October 17th 2018300K4.3 2 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-09-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.