Tzatziki
Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
55 K 4.7/5 (13 reviews)
20 min.
Easy
400 g
11 IngredientsLast modified on: September 8th 2015
For 400 g, you will need:
- 1
1 onion - 2
1 garlic clove - 3
1 cucumber - 4
3.5 oz feta - 5
2 tablespoons fresh mint leaves - 6
2 tablespoons parsley - 7
3.5 oz Greek yoghurt - 8
2 tablespoons olive oil - 9
1 tablespoon lemon juice - 10
salt - 11
pepper
Change these quantities to make:
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 5 min.
Peel 1 cucumber and cut into small dice.
Stage 3 - 1 min.
Break up 3.5 oz feta roughly with a fork.
Stage 4 - 3 min.
Finely chop 2 tablespoons fresh mint leaves and 2 tablespoons parsley.
Stage 5 - 2 min.
Mix in a bowl the garlic, onion, feta and herbs.
Add 3.5 oz Greek yoghurt, 2 tablespoons olive oil and 1 tablespoon lemon juice, salt and pepper.
Add 3.5 oz Greek yoghurt, 2 tablespoons olive oil and 1 tablespoon lemon juice, salt and pepper.
Stage 6
Check the seasoning and your tzatziki is ready. You can serve it with fried croutons, vegetable sticks or radishes.
Remarks
The amounts given are for guidance and only approximate. Do feel free to adapt them to your taste, adding a little more or a little less.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 20 RDI=2 % | 60 RDI=9 % | 730 RDI=40 % | 3,060 RDI: 40 % |
| Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 9 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
How much will it cost?
- For 400 g : 8.05 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Feta
Like these other recipes: Multicoloured cucumber-tomato salad, Greek Pesto, Moussaka, Pasta with cherry tomatoes, olives and feta cheese, Greek-style stuffed courgettes, ... See them all 25
Greek yoghurt
Like these other recipes: Light herb sauce, Cretan-style salmon , Spinach and cashew brik rolls, Norwegian tartines, Lebanese-style chickpea salad, ... See them all 7
Olive oil
Like these other recipes: Endives "bonne femme", Endive and beer soup, Leek fondue, Rabbit civet, Fresh spinach with cream, ... See them all 511
Fresh mint leaves
Like these other recipes: Mint and chocolate cream, Apricot blancmange, Fresh mint ice-cream, Marinated tuna with herbs, Chicken club sandwich, ... See them all 22
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