Sautéed Green Vegetables in pan


Sautéed Green Vegetables in pan
A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot.

This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
63K 4.0/5 based on 26 reviews
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Last modified on: December 2nd 2015

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For 2 people, you will need:

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Times for this recipe
Preparation: 33 min.
Cooking: 4 min.
All in all: 37 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe


Stage 1 - 30 min.
Sautéed Green Vegetables in pan
Peel and cut up all the vegetables: broccoli, romanesco, cabbage and Brussels sprouts, but keep them separate.

Bring 750 ml Vegetable stock to the boil and cook the Brussels sprouts until just tender.

Cook the other vegetables like this in turn.

Stage 2
Sautéed Green Vegetables in pan
After draining, you can mix the vegetables together.

Stage 3 - 3 min.
Sautéed Green Vegetables in pan
Prepare and chop 15 g shallot.

Stage 4 - 2 min.
Sautéed Green Vegetables in pan
Melt 25 g butter in a large pan on medium heat, then add the chopped shallot, salt and pepper.

Leave to cook without colouring for 1 or 2 minutes.

Stage 5 - 2 min.
Sautéed Green Vegetables in pan
Tip in the vegetables, mix well and leave to cook for 2 or 3 minutes just to heat through. Heat the serving plates.

Stage 6
Sautéed Green Vegetables in pan
These vegetables are delicious on their own, or you can serve them as a side-dish with meat, for example.
Remarks
Just before serving, why not grate a little Parmesan over the top?
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe130 50 %420 40 %250 40 %4,400 220 %18,430 220 %
Per 100 g8 3 %30 2 %20 2 %280 10 %1,160 10 %
Per person60 30 %210 20 %120 20 %2,200 110 %9,220 110 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Celery, Milk
How much will it cost?
  • For 2 people : 3.93 €
  • Per person : 1.97 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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