Salmon and Spinach Gratin
50 min.
Easy
2 people
8 Ingredients- 1
150 g fresh salmon - 2
1.5 tablespoon tomato sauce (for pizzas) - 3
½ knob butter - 4
150 g cooked spinach - 5
200 g potato purée - 6
25 g grated cheese - 7
salt - 8
pepper - Total weight: 555 grams
Step by step recipe
Stage 1 - 5 min.
Drain the salmon and discard any skin and bones to leave only the good flesh.
Stage 2 - 4 min.
Preheat the oven to 410°F (210°C).
Stage 3 - 2 min.
Stage 4 - 2 min.
Stage 5 - 3 min.
Stage 6 - 30 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 450 RDI=40 % | 360 RDI=50 % | 4,810 RDI=240 % | 20,120 RDI: 240 % |
| Per 100 g | 20 RDI=8 % | 80 RDI=8 % | 60 RDI=10 % | 870 RDI=40 % | 3,640 RDI: 40 % |
| Per person | 60 RDI=20 % | 220 RDI=20 % | 180 RDI=30 % | 2,400 RDI=120 % | 10,060 RDI: 120 % |
- For 2 people : 4.25 €
- Per person : 2.15 €
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