300 g fresh salmon
3 tablespoons tomato sauce (for pizzas)
1 knob butter
300 g cooked spinach
400 g potato purée
50 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=12 % | 7 g RDI=3 % | 9 g RDI=13 % | 145 kcal RDI=7 % | 607 kJ RDI=7 % |
| Per person | 21 g RDI=33 % | 20 g RDI=8 % | 26 g RDI=36 % | 400 kcal RDI=20 % | 1,676 kJ RDI=20 % |
| Whole recipe | 86 g RDI=132 % | 80 g RDI=30 % | 105 g RDI=143 % | 1,601 kcal RDI=80 % | 6,704 kJ RDI=80 % |




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