Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".
342 K 3.8/5 (23 reviews)
20 min.
Easy
200 g
9 IngredientsLast modified on: May 30th 2020
For 200 g, you will need:
- 1
7.0 oz tinned (canned) chickpeas - 2
½ lemon - 3
1 tablespoon tahini (sesame paste) - 4
½ garlic clove - 5
½ teaspoon turmeric - 6
1.5 tablespoon olive oil - 7
fine (or table) salt - 8
pepper - 9
a little water
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
In the bowl of a mixer or blender, pour 7.0 oz tinned (canned) chickpeas drained, juice of ½ lemon and a half zest, 1 tablespoon tahini (sesame paste), ½ garlic clove in pieces, ½ teaspoon turmeric, 1.5 tablespoon olive oil, salt and pepper.
Stage 2 - 5 min.
Switch on the mixer.
Stage 3 - 1 min.
During mixing, pour a trickle of cold water...
Stage 4
Stage 5 - 5 min.
Put in small dishes with a dash of olive oil. Serve it with pitta bread (of course!) or toasted baguette slices.
Remarks
Quantities of olive oil, tahina (sesame paste) and lemon juice can be altered to taste.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
Keeping: several days in the fridge, protected by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 50 RDI=4 % | 40 RDI=6 % | 610 RDI=30 % | 2,530 RDI: 30 % |
| Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 820 RDI: 10 % |
How much will it cost?
- For 200 g : 0.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
269 K5 1 hour 40 min.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Mixed vegetable curry, Lambé salad, Chorba, Chickpea salad, Cauliflower and chickpea salad, ... See them all 10
Olive oil
Like these other recipes: Bacon and cabbage omelette, Bolognaise lasagne, Pan bagnat, Rice with spring greens, Lumberjack turnovers, ... See them all 531
Tahini (sesame paste)
Like these other recipes: Hot sesame-cream chicken tartines, Lebanese-style chickpea salad, Green parsley tahini sauce, Ali Baba bread, Turnip and sesame puree (tahina) soup, ... See them all 7
Turmeric
Like these other recipes: "Psychedelic" sandwich bread, Sautéed turmeric chicken with mushrooms, Turmeric risotto, Sausage rougail, ... See them all 4
Other recipes you may also like
Two-cheese quiche
This extra-tasty quiche is made with diced ham and a combination of two cheeses: Comté and Cheddar.April 17th 202266 K4 1 hour 2 min.
Rice pudding (riz au lait)
My personal version of this classic family recipe.December 18th 2018405 K5 40 min.
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.February 21th 2011234 K4.2 40 min.
Almond cream or frangipane
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).January 23th 2022466 K 25 45 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.