Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".
342 K 3.8/5 (23 reviews)
20 min.
Easy
1 kg 200 g
9 IngredientsLast modified on: May 30th 2020
For 1 kg 200 g, you will need:
- 1
1 litre 200 ml tinned (canned) chickpeas - 2
3 lemons - 3
6 tablespoons tahini (sesame paste) - 4
3 cloves garlic - 5
3 teaspoons turmeric - 6
9 tablespoons olive oil - 7
fine (or table) salt - 8
pepper - 9
a little water
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
In the bowl of a mixer or blender, pour 1 litre 200 ml tinned (canned) chickpeas drained, juice of 3 lemons and a half zest, 6 tablespoons tahini (sesame paste), 3 cloves garlic in pieces, 3 teaspoons turmeric, 9 tablespoons olive oil, salt and pepper.
Stage 2 - 5 min.
Switch on the mixer.
Stage 3 - 1 min.
During mixing, pour a trickle of cold water...
Stage 4
Stage 5 - 5 min.
Put in small dishes with a dash of olive oil. Serve it with pitta bread (of course!) or toasted baguette slices.
Remarks
Quantities of olive oil, tahina (sesame paste) and lemon juice can be altered to taste.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
Keeping: several days in the fridge, protected by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 280 RDI=30 % | 230 RDI=30 % | 3,630 RDI=180 % | 15,200 RDI: 180 % |
| Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 820 RDI: 10 % |
How much will it cost?
- For 1 kg 200 g : 5.60 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
269 K5 1 hour 40 min.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Cauliflower and chickpea salad, Chorba, Chickpea salad, Lebanese-style chickpea salad, Lambé salad, ... See them all 10
Olive oil
Like these other recipes: The strange gratin, Aperitif rolls, Cretan salad, Kalamata Salad, Tenderloin steak with beetroot tops and mushrooms, ... See them all 531
Tahini (sesame paste)
Like these other recipes: Celeriac and sesame soup, Hot sesame-cream chicken tartines, Turnip and sesame puree (tahina) soup, Green parsley tahini sauce, Lebanese-style chickpea salad, ... See them all 7
Turmeric
Like these other recipes: Sausage rougail, "Psychedelic" sandwich bread, Turmeric risotto, Sautéed turmeric chicken with mushrooms, ... See them all 4
Other recipes you may also like
Two-cheese quiche
This extra-tasty quiche is made with diced ham and a combination of two cheeses: Comté and Cheddar.April 17th 202266 K4 1 hour 2 min.
Rice pudding (riz au lait)
My personal version of this classic family recipe.December 18th 2018405 K5 40 min.
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.February 21th 2011234 K4.2 40 min.
Almond cream or frangipane
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).January 23th 2022466 K 25 45 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.