Spinach Omelette


Spinach Omelette
An ultra-simple but delicious omelette recipe. The beaten eggs are poured over spinach that has already been cooked with shallots.
85 K 4.5/5 (31 reviews)
Grade this recipe:
Keywords:
Last modified on: May 1st 2016
For 8 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 10 min.
Cooking: 7 min.
All in all: 20 min.
When should you start or finish this recipe?
If you start now, at 19:20, you will finish around : 19:35.Change start time
To finish around 7pm, you'll need to have started before: 19:15.Change end time

Step by step recipe


Stage 1 - 5 min.
Spinach Omelette
Prepare and finely chop 4 shallots.

Stage 2 - 1 min.
Spinach Omelette
Melt cup + 3 tablespoons butter in a large frying pan on medium heat.

Add the shallots, salt and pepper, and cook for 1 minute without colouring.

Stage 3 - 1 min.
Spinach Omelette
Add 2 23 cups cooked spinach, mix well...

Stage 4 - 3 min.
Spinach Omelette
...and cook for 2-3 minutes, mainly to "dry off" the spinach a little.

Stage 5 - 2 min.
Spinach Omelette
Break 12 eggs, salt and pepper, then beat with a whisk for about 1 minute.

Stage 6 - 1 min.
Spinach Omelette
Pour the eggs over the spinach...

Stage 7 - 3 min.
Spinach Omelette
... and gather the spinach into the middle, preferably using a wooden spatula.

Stage 8 - 1 min.
Spinach Omelette
As soon as the eggs have set underneath and are still runny on top, fold the omelette in half.

Serve immediately.
Remarks
This recipe can be adapted to make omelettes with all kinds of cooked vegetables, such as leeks.

It is not essential to fold the omelette over, it just looks more attractive.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe200 RDI=80 %200 RDI=20 %200 RDI=30 %1,460 RDI=70 %6,100 RDI: 70 %
Per 100 g10 RDI=6 %10 RDI=1 %10 RDI=2 %110 RDI=5 %460 RDI: 5 %
Per person20 RDI=9 %20 RDI=2 %20 RDI=4 %180 RDI=9 %760 RDI: 9 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk, egg
How much will it cost?
  • For 8 people : 4.15 €
  • Per person : 0.55 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Fresh mint ice-cream
Fresh mint ice-cream
This well-flavoured ice-cream is excellent on its own, or in profiteroles with a chocolate sauce for example.
February 21th 2011537 K4.6 1 hour 35 min.
French croissants
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
June 26th 2019632 K 24.4 2 hours 35 min.
Tart Tatin
Tart Tatin
Tart tatin is one of the great classic desserts of French cooking. It's an apple tart cooked upside down. Apples are cooked in sugar until they caramelise. Then a circle of puff pastry is put on top, and the whole tart is baked at 356°F (180°C) for 20 minutes. To serve, the tart is turned over so...
October 30th 2015414 K 33.2 1 hour 20 min.
Smoked salmon sacristains
Smoked salmon sacristains
Sacristain (sexton in English, a strange name though common in French cooking) is a small pastry twist, made with puff pastry. There are many recipes with different flavours, sweet or savoury. Here is one with smoked salmon, ideal as an aperitif.
February 21th 2011235 K 33.7 1 hour 30 min.
Potatoes with smoked salmon
Potatoes with smoked salmon
This is a very simple recipe with a delicious result: potatoes, smoked salmon and a herb sauce.
June 28th 201568 K 15 40 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page