Preparation | Cooking | Start to finish |
---|---|---|
10 min. | 7 min. | 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,457 Kcal or 6,100 Kj | 197 gr | 199 gr | 199 gr |
73 % | 76 % | 19 % | 30 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 15 gr | 15 gr |
5 % | 6 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
182 Kcal or 762 Kj | 25 gr | 25 gr | 25 gr |
9 % | 9 % | 2 % | 4 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Creamy spinach and potato gratin, Spinach Croque-monsieur , Crispy spinach rolls, Spinach and hard-boiled egg gratin, Langres-style spinach, ... All |
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