Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
53 K 4.5/5 (37 reviews)
30 min.
Easy
2 people
8 IngredientsLast modified on: May 22th 2016
For 2 people, you will need:
- 1
2.6 oz courgette - 2
2.6 oz radishes - 3
2.6 oz cauliflower - 4
½ spring onion (scallion) - 5
2.6 oz raw beetroot - 6
parsley - 7
chives - 8
3 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Rinse and brush 2.6 oz courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 2.6 oz radishes.
Stage 3 - 5 min.
Separate 2.6 oz cauliflower into small florets and peel ½ spring onion (scallion).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 20 RDI=2 % | 40 RDI=6 % | 520 RDI=30 % | 2,160 RDI: 30 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 2 people : 0.85 €
- Per person : 0.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Fish fillet in express cooking envelope, Spring courgette and tuna salad, Langoustine gratin, Green Piedmont Salad, Pollack fillet baked with rice and vegetables., ... See them all 46
Raw beetroot
Like these other recipes: Beetroot and fried chicken salad, Raw beetroot salad, Raw beetroot mousse with walnuts, Green and red salad with sardines and eggs mimosa, Bistro-style beetroot salad, ... See them all 14
Radishes
Like these other recipes: Red cabage salad with toasted almonds, Purple sprouting broccoli and endive salad, Crunchy Cauliflower Salad with Lemon, Chicken and Avocado Salad, Crunchy courgette and mushroom salad, ... See them all 29
Cauliflower
Like these other recipes: Cauliflower and purple eggplant with Greek pesto, Gratin with Parmesan flavours, Two-colour cauliflower salad, Cauliflower curry, Duet of creamed cauliflower and cabbage , ... See them all 47
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