Preparation | Start to finish |
---|---|
27 min. | 27 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
437 Kcal or 1,830 Kj | 16 gr | 18 gr | 35 gr |
22 % | 6 % | 2 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
107 Kcal or 448 Kj | 4 gr | 4 gr | 9 gr |
5 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
219 Kcal or 917 Kj | 8 gr | 9 gr | 17 gr |
11 % | 3 % | 1 % | 3 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Little vegetable omelettes, Creamy risotto with vegetables , Courgettes (zuchinis) , Vegetable tartare, Fish fillet in express cooking envelope, ... All | |
Raw beetroot: You can check-out other recipes which use it, like for example: Vegetable tartare, Beetroot and fried chicken salad, Cubed salad, Beetroot salad with cashew nuts, Red mixed pickle, ... All | |
Radishes: You can check-out other recipes which use it, like for example: Crunchy salad, Cauliflower and chickpea salad, Pan bagnat, Red cabage salad with toasted almonds, Vegetable tartare, ... All | |
Cauliflower: You can check-out other recipes which use it, like for example: Cream of cauliflower soup with smoked haddock , Winter cauliflower tabbouleh, Creamy Winter Vegetable Soup, Cauliflower and chickpea purée, Cauliflower coconut curry, ... All |
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