Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
53 K 4.5/5 (37 reviews)
30 min.
Easy
12 people
8 IngredientsLast modified on: May 22th 2016
For 12 people, you will need:
- 1
15.8 oz courgette - 2
15.8 oz radishes - 3
15.8 oz cauliflower - 4
3 spring onions (scallions) - 5
15.8 oz raw beetroot - 6
parsley - 7
chives - 8
18 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Rinse and brush 15.8 oz courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 15.8 oz radishes.
Stage 3 - 5 min.
Separate 15.8 oz cauliflower into small florets and peel 3 spring onions (scallions).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 110 RDI=10 % | 260 RDI=40 % | 3,100 RDI=160 % | 12,960 RDI: 160 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 12 people : 5.00 €
- Per person : 0.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Radishes
Like these other recipes: Raw green asparagus salad, Rice and fresh spinach salad, Summery cheese on toast, Chickpea salad, Radish and mushroom salad, ... See them all 29
Cauliflower
Like these other recipes: Cauliflower tabouleh, Two-colour cauliflower salad, Creamy cauliflower with smoked salmon, Cauliflower, chicken and avocado salad, Cauliflower and chickpea purée, ... See them all 47
Courgette
Like these other recipes: Green Piedmont Salad, Scallops with crunchy vegetables and wine sabayon, Vegetable tartare, Crunchy courgette and mushroom salad, Salad greens and small omelette, ... See them all 46
Raw beetroot
Like these other recipes: Beetroot salad with cashew nuts, Bistro-style beetroot salad, Vegetable tartare, Polish-style beetroot salad, Beetroot and fried chicken salad, ... See them all 14
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