Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
56 K 4.5/5 (37 reviews)
30 min.
Easy
12 people
8 IngredientsLast modified on: May 22th 2016
For 12 people, you will need:
- 1
15.8 oz courgette - 2
15.8 oz radishes - 3
15.8 oz cauliflower - 4
3 spring onions (scallions) - 5
15.8 oz raw beetroot - 6
parsley - 7
chives - 8
18 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Rinse and brush 15.8 oz courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 15.8 oz radishes.
Stage 3 - 5 min.
Separate 15.8 oz cauliflower into small florets and peel 3 spring onions (scallions).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 110 RDI=10 % | 260 RDI=40 % | 3,100 RDI=160 % | 12,960 RDI: 160 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 12 people : 5.00 €
- Per person : 0.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Red mixed pickle, Green and red salad with sardines and eggs mimosa, Sushi, Polish-style beetroot salad, Beetroot salad with cashew nuts, ... See them all 14
Radishes
Like these other recipes: Prawn salad with a crunch, The total turnip, Valay salad, Chicken and Avocado Salad, Chickpea salad, ... See them all 29
Cauliflower
Like these other recipes: Lebanese-style chickpea salad, Creamy cauliflower with smoked salmon, Thaï rice with small vegetables, Cauliflower and purple eggplant with Greek pesto, Roasted cauliflower, ... See them all 49
Courgette
Like these other recipes: Italian style gratin, Red rice pannequets, Crispy prawn rolls, Zucchini and tomato remoulade, Small ratatouille with , ... See them all 46
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