Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
58 K 4.5/5 (37 reviews)
30 min.
Easy
4 people
8 IngredientsLast modified on: May 22th 2016
For 4 people, you will need:
- 1
150 g courgette - 2
150 g radishes - 3
150 g cauliflower - 4
1 spring onion (scallion) - 5
150 g raw beetroot - 6
parsley - 7
chives - 8
6 tablespoons french dressing (vinaigrette) - Total weight: 815 grams
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 150 g radishes.
Stage 3 - 5 min.
Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 90 RDI=10 % | 1,030 RDI=50 % | 4,320 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 4 people : 1.70 €
- Per person : 0.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Radishes
Like these other recipes: Lemony chicken and radish salad, Warm chicken salad, Baby courgette salad, Rillettes stuffed mushrooms, Chicken and Avocado Salad, ... See them all 29
Cauliflower
Like these other recipes: Spinach and cauliflower with sesame béchamel sauce, Country vegetable soup, Warm autumn salad, Roscoff salad, Cauliflower and chickpea salad, ... See them all 49
Courgette
Like these other recipes: Crunchy courgette and mushroom salad, Vegetable clafoutis, Eggs with tomatoes and courgettes, Manou's zucchinis garnished, Couscous, ... See them all 46
Raw beetroot
Like these other recipes: Beetroot and fried chicken salad, Beetroot and black radish salad, Vegetable tartare, Sushi, Beetroot and cream cheese verrines, ... See them all 14
Other recipes you may also like
Fillings for macaroons
The macaroons recipe shows how to make these small cakes, and gives the example of a raspberry filling. Here are several other possibilities: Apricot macaroons, Chocolate macaroons, Mint macaroons, Blackcurrant macaroons.May 30th 2020298 K 24.3 2 hours 1 min.
Cranachan
Cranachan is a traditional Scottish dessert made with whipped cream, raspberries, rolled oats and whisky. In this recipe, the oats are made into a nougatine before being incorporated into the cream.October 13th 2013104 K 14.1 45 min.
Lemon Mayonnaise
This is almost as simple to make as a plain mayonnaise, but with the double lemon flavour of both zest and juice for a delicate, fresh tang.February 17th 201687 K4.5 5 min.
Loaf for "les filles'"
This loaf for "the girls" in three colours is made by putting together three doughs, each with a different flavour: tomato for the red, pesto with olives for the green and onion for the white. The three different doughs fuse as they rise together in the tin before cooking, to produce an unusual...December 30th 201975 K4.6 4 hours 6 min.
Tarte Jurassienne
This tarte jurassienne (from France's Jura region) has a sweetcrust pastry case, filled with rich hazelnut buttercream and topped with a rosette of apple slices that have been sautéed in Macvin du Jura liqueur.December 30th 201974 K 25 1 hour 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.