4 slices bread
8 sardines in oil
½ lemon
1 spring onion (scallion)
4 poacheds eggs
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 390 RDI=150 % | 2,320 RDI=220 % | 100 RDI=20 % | 1,450 RDI=70 % | 6,080 RDI: 70 % |
| Per 100 g | 40 RDI=20 % | 270 RDI=30 % | 10 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 100 RDI=40 % | 580 RDI=60 % | 30 RDI=4 % | 360 RDI=20 % | 1,520 RDI: 20 % |
Change currency:

Like these other recipes: Surf and turf club sandwich, Douarnenez salad, Green and red salad with sardines and eggs mimosa, Red endive appetizers, Sardine and potato gratin, ... See them all 5

You can get more informations, or check-out other recipes which use it, for example: Bread with Tomato , Ham and cheese slices with spring onions, Montlebon toast, Warm autumn salad, Comtoise endive salad, ... See them all 76

You can get more informations, or check-out other recipes which use it, for example: Artichoke hearts forestier , Baked potatoes with poached egg and tuna sauce , Poached eggs with spinach and Comté milk, Salad lyonnaise, Fried bread with leek and poached egg , ... See them all 9

You can get more informations, or check-out other recipes which use it, for example: Chicken with spinach in a cream sauce , Salmon "en papillote" with small vegetables, Pea and avocado salad, Mixed salad, Cauliflower tabbouleh, ... See them all 82
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-07)