4 slices bread
8 sardines in oil
½ lemon
1 spring onion (scallion)
4 poacheds eggs
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 44 g RDI=68 % | 266 g RDI=101 % | 11 g RDI=16 % | 166 kcal RDI=8 % | 699 kJ RDI=8 % |
| Per person | 96 g RDI=148 % | 579 g RDI=219 % | 25 g RDI=34 % | 363 kcal RDI=18 % | 1,521 kJ RDI=18 % |
| Whole recipe | 385 g RDI=592 % | 2,317 g RDI=875 % | 100 g RDI=137 % | 1,452 kcal RDI=73 % | 6,083 kJ RDI=73 % |




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