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Tartine du pêcheur
15 min.
Easy
6.65 €
4 people
7 Ingredients- 1
4 slices bread - 2
8 sardines in oil - 3
½ lemon - 4
1 spring onion (scallion) - 5
4 poacheds eggs - 6
Salt - 7
Pepper - Total weight: 870 grams
Step by step recipe
Stage 1 - ⌛ 3 min.
Arrange the sardine fillets on each slice and squeeze a little lemon juice over.
Stage 2 - ⌛ 2 min.
Stage 3 - ⌛ 10 min.
Scater a few chopped chives over, both leaves and flowers.
Stage 4
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 385 RDI=592 % | 2,317 RDI=875 % | 100 RDI=137 % | 1,452 RDI=73 % | 6,083 RDI: 73 % |
| Per 100 g | 44 RDI=68 % | 266 RDI=101 % | 11 RDI=16 % | 166 RDI=8 % | 699 RDI: 8 % |
| Per person | 96 RDI=148 % | 579 RDI=219 % | 25 RDI=34 % | 363 RDI=18 % | 1,521 RDI: 18 % |
- For 4 people : 6.65 €
- Per person : 1.70 €
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