Pan-fried chicken breast on mozzarella
25 min.
Easy
2 people
7 Ingredients- 1
75 g mozzarella - 2
75 g preserved tomatoes - 3
2 chicken breasts - 4
1 tablespoon olive oil - 5
sage - 6
salt - 7
pepper - Total weight: 665 grams
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 2 min.
Stage 3 - 5 min.
Stage 4 - 1 min.
Stage 5 - 5 min.
Stage 6 - 5 min.
Serve right away.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 20 RDI=2 % | 260 RDI=40 % | 1,350 RDI=70 % | 5,670 RDI: 70 % |
| Per 100 g | 20 RDI=7 % | 2 RDI=0 % | 40 RDI=6 % | 200 RDI=10 % | 850 RDI: 10 % |
| Per person | 60 RDI=20 % | 8 RDI=1 % | 130 RDI=20 % | 680 RDI=30 % | 2,830 RDI: 30 % |
- For 2 people : 7.85 €
- Per person : 3.95 €
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Mozzarella
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Preserved tomatoes
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Chicken breast
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Olive oil
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